21.2 km | 01:27:32 | 04:07/km日期: 2020-12-13 16:32 - 平均心率: 152 - 卡路里: 1095 Cal - 平均步頻: 180
Pace: 03'51" / 04'02" / 04'01" / 04'12" / 04'10" / 04'16" / 04'21" / 04'08" / 04'09" / 04'10" / 04'15" / 04'14" / 04'14" / 04'14" / 04'03" / 04'07" / 04'05" / 04'04" / 04'05" / 04'07" / 04'00" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'06") | 1000 / 1000 |
| 2 | | 04'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'01" (+00'16") | 1000 / 3000 |
| 4 | | 04'12" (+00'27") | 1000 / 4000 |
| 5 | | 04'09" (+00'24") | 1000 / 5000 |
| 6 | | 04'16" (+00'31") | 1000 / 6000 |
| 7 | | 04'20" (+00'35") | 1000 / 7000 |
| 8 | | 04'08" (+00'23") | 1000 / 8000 |
| 9 | | 04'09" (+00'24") | 1000 / 9000 |
| 10 | | 04'10" (+00'25") | 1000 / 10000 |
| 11 | | 04'14" (+00'29") | 1000 / 11000 |
| 12 | | 04'13" (+00'28") | 1000 / 12000 |
| 13 | | 04'14" (+00'29") | 1000 / 13000 |
| 14 | | 04'13" (+00'28") | 1000 / 14000 |
| 15 | | 04'02" (+00'17") | 1000 / 15000 |
| 16 | | 04'07" (+00'22") | 1000 / 16000 |
| 17 | | 04'05" (+00'20") | 1000 / 17000 |
| 18 | | 04'04" (+00'19") | 1000 / 18000 |
| 19 | | 04'04" (+00'19") | 1000 / 19000 |
| 20 | | 04'07" (+00'22") | 1000 / 20000 |
| 21 | | 03'59" (+00'14") | 1000 / 21000 |
| 22 | | 03'45" | 81 / 21081 |
| 23 | | 03'36" | 118 / 21200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
206.76 km 
Nike Pegasus37 累積 :
3127.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'02" | 00:07'53" |
| 3 | 04'01" | 00:11'54" |
| 4 | 04'12" | 00:16'06" |
| 5 | 04'10" | 00:20'16" |
| 6 | 04'16" | 00:24'32" |
| 7 | 04'21" | 00:28'53" |
| 8 | 04'08" | 00:33'01" |
| 9 | 04'09" | 00:37'10" |
| 10 | 04'10" | 00:41'20" |
| 11 | 04'15" | 00:45'35" |
| 12 | 04'14" | 00:49'49" |
| 13 | 04'14" | 00:54'03" |
| 14 | 04'14" | 00:58'17" |
| 15 | 04'03" | 01:02'20" |
| 16 | 04'07" | 01:06'27" |
| 17 | 04'05" | 01:10'32" |
| 18 | 04'04" | 01:14'36" |
| 19 | 04'05" | 01:18'41" |
| 20 | 04'07" | 01:22'48" |
| 21 | 04'00" | 01:26'48" |
| 21.2 | 03'39" | 01:27'32" |
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