10.1 km | 01:00:15 | 05:58/km日期: 2016-03-30 16:26 - 地點: 大佳亂跑 - 天氣: 熱 - 卡路里: 625 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'09" / 05'45" / 05'40" / 05'46" / 05'27" / 05'28" / 05'39" / 08'23" / 05'22" / 06'18" / 03'59" /
基本訓練
Adam Levine -- Lost Stars
Keira Knightley -- Tell Me If You Wanna Go Home
Adam Levine -- No One Else Like You
Cee-Lo -- Horny
Keira Knightley -- Lost Stars
Adam Levine -- A Higher Place
Keira Knightley -- Like a Fool
Cessyl Orchestra -- Did It Ever Cross Your Mind (Demo Version)
Cee-Lo -- Women of the World (Go On Strike!)
Keira Knightley -- Coming Up Roses
Cessyl Orchestra -- Into the Trance
Keira Knightley -- A Step You Can't Take Back
Adam Levine -- Lost Stars (Into the Night Mix)
Cessyl Orchestra -- The Roof Is Broke (Demo Mix)
Keira Knightley -- Tell Me If You Wanna Go Home (feat. Hailee Steinfeld) [Rooftop Mix]
Cessyl Orchestra -- Intimidated By You
Adam Levine -- Lost Stars
Keira Knightley -- Tell Me If You Wanna Go Home
3月累積里程 :
131.67 km 
Mizuno WAVE RIDER 18 SW 累積 :
1337.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'45" | 00:11'54" |
| 3 | 05'40" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'27" | 00:28'47" |
| 6 | 05'28" | 00:34'15" |
| 7 | 05'39" | 00:39'54" |
| 8 | 08'23" | 00:48'17" |
| 9 | 05'22" | 00:53'39" |
| 10 | 06'18" | 00:59'57" |
| 10.1 | 04'09" | 01:00'14" |
25686.2 km | 
3406.5 km
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