11.2 km | 00:58:40 | 05:13/km日期: 2023-09-06 07:43 - 總爬升: 134 m - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 89%
Pace: 05'39" / 05'33" / 05'23" / 05'18" / 05'08" / 05'17" / 04'53" / 05'06" / 04'49" / 04'43" / 05'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'51") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'16" (+00'34") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'28" (+00'46") | 1000 / 11000 |
| 12 | | 06'15" (+01'33") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 186.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'18" | 00:21'53" |
| 5 | 05'08" | 00:27'01" |
| 6 | 05'17" | 00:32'18" |
| 7 | 04'53" | 00:37'11" |
| 8 | 05'06" | 00:42'17" |
| 9 | 04'49" | 00:47'06" |
| 10 | 04'43" | 00:51'49" |
| 11 | 05'28" | 00:57'17" |
| 11.2 | 06'16" | 00:58'41" |
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