12.8 km | 01:21:38 | 06:23/km日期: 2023-09-05 05:50 - 平均心率: 142 - 卡路里: 878 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81%
Pace: 06'15" / 06'15" / 06'09" / 06'04" / 06'07" / 06'14" / 06'05" / 06'11" / 06'09" / 06'17" / 21'10" / 06'49" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'09" (+00'06") | 1000 / 9000 |
| 10 | | 06'16" (+00'13") | 1000 / 10000 |
| 11 | | 07'12" (+01'09") | 1000 / 11000 |
| 12 | | 06'49" (+00'46") | 1000 / 12000 |
| 13 | | 07'34" (+01'31") | 772 / 12772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 186.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'04" | 00:24'43" |
| 5 | 06'07" | 00:30'50" |
| 6 | 06'14" | 00:37'04" |
| 7 | 06'05" | 00:43'09" |
| 8 | 06'11" | 00:49'20" |
| 9 | 06'09" | 00:55'29" |
| 10 | 06'17" | 01:01'46" |
| 11 | 21'10" | 01:22'56" |
| 12 | 06'49" | 01:29'45" |
| 12.8 | 07'34" | 01:35'36" |
21251.0 km | 
13644.1 km
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