12.0 km | 01:17:04 | 06:25/km日期: 2023-09-03 09:45 - 平均心率: 152 - 卡路里: 958 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 87%
Pace: 06'41" / 06'11" / 06'12" / 06'18" / 06'04" / 06'17" / 06'26" / 06'17" / 06'23" / 06'00" / 06'26" / 08'47" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'04") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'25" (+00'25") | 1000 / 11000 |
| 12 | | 07'44" (+01'44") | 1000 / 12000 |
| 13 | | 08'31" (+02'31") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 186.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'18" | 00:25'22" |
| 5 | 06'04" | 00:31'26" |
| 6 | 06'17" | 00:37'43" |
| 7 | 06'26" | 00:44'09" |
| 8 | 06'17" | 00:50'26" |
| 9 | 06'23" | 00:56'49" |
| 10 | 06'00" | 01:02'49" |
| 11 | 06'26" | 01:09'15" |
| 12 | 08'47" | 01:18'02" |
| 12.0 | 09'00" | 01:18'08" |
21251.0 km | 
13644.1 km
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