25.1 km | 02:16:53 | 05:27/km日期: 2023-08-11 16:38 - 總爬升: 359 m - 卡路里: 1354 Cal - 總步數: 1594 - 平均步頻: 11 - 平均步幅: 1573 cm - 溫度: 33°C - 濕度: 59%
Pace: 05'41" / 05'14" / 05'08" / 05'41" / 05'23" / 05'23" / 04'42" / 05'13" / 05'34" / 05'13" / 05'50" / 04'44" / 05'09" / 05'36" / 05'24" / 05'43" / 04'45" / 05'14" / 05'45" / 05'24" / 05'41" / 04'54" / 05'29" / 05'59" / 05'17" / 31'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'13") | 401 / 401 | 7 / 2227 |
| 2 | | 06'04" (+01'26") | 400 / 801 | 13 / 1252 |
| 3 | | 05'03" (+00'25") | 401 / 1203 | 12 / 1545 |
| 4 | | 05'13" (+00'35") | 401 / 1605 | 14 / 1338 |
| 5 | | 05'28" (+00'50") | 401 / 2006 | 11 / 1545 |
| 6 | | 04'59" (+00'21") | 400 / 2407 | 11 / 1818 |
| 7 | | 05'15" (+00'37") | 402 / 2809 | 14 / 1340 |
| 8 | | 05'48" (+01'10") | 402 / 3211 | 12 / 1435 |
| 9 | | 05'46" (+01'08") | 400 / 3611 | 12 / 1336 |
| 10 | | 05'48" (+01'10") | 401 / 4013 | 13 / 1254 |
| 11 | | 05'34" (+00'56") | 403 / 4416 | 13 / 1343 |
| 12 | | 05'14" (+00'36") | 400 / 4817 | 12 / 1541 |
| 13 | | 06'16" (+01'38") | 281 / 5098 | 11 / 1407 |
| 14 | | 05'16" (+00'38") | 401 / 5500 | 12 / 1544 |
| 15 | | 05'10" (+00'32") | 403 / 5903 | 14 / 1344 |
| 16 | | 04'46" (+00'08") | 402 / 6305 | 12 / 1675 |
| 17 | | 04'51" (+00'13") | 401 / 6706 | 13 / 1543 |
| 18 | | 04'50" (+00'12") | 403 / 7109 | 13 / 1550 |
| 19 | | 04'55" (+00'17") | 402 / 7511 | 13 / 1546 |
| 20 | | 05'50" (+01'12") | 25 / 7537 | 13 / 1285 |
| 21 | | 06'03" (+01'25") | 401 / 7939 | 10 / 1545 |
| 22 | | 05'28" (+00'50") | 402 / 8341 | 10 / 1828 |
| 23 | | 05'38" (+01'00") | 402 / 8743 | 8 / 2011 |
| 24 | | 05'50" (+01'12") | 402 / 9146 | 11 / 1548 |
| 25 | | 05'08" (+00'30") | 401 / 9548 | 10 / 1826 |
| 26 | | 05'12" (+00'34") | 400 / 9948 | 12 / 1538 |
| 27 | | 07'08" (+02'30") | 401 / 10349 | 11 / 1180 |
| 28 | | 05'06" (+00'28") | 401 / 10751 | 13 / 1435 |
| 29 | | 04'56" (+00'18") | 401 / 11152 | 12 / 1672 |
| 30 | | 04'46" (+00'08") | 401 / 11554 | 14 / 1433 |
| 31 | | 04'43" (+00'05") | 401 / 11955 | 11 / 1825 |
| 32 | | 04'49" (+00'11") | 400 / 12356 | 12 / 1670 |
| 33 | | 04'56" (+00'18") | 155 / 12512 | 15 / 1295 |
| 34 | | 06'14" (+01'36") | 400 / 12912 | 8 / 1818 |
| 35 | | 05'36" (+00'58") | 401 / 13313 | 9 / 1824 |
| 36 | | 05'43" (+01'05") | 402 / 13716 | 7 / 2233 |
| 37 | | 05'54" (+01'16") | 400 / 14116 | 10 / 1539 |
| 38 | | 05'10" (+00'32") | 402 / 14518 | 13 / 1438 |
| 39 | | 05'27" (+00'49") | 402 / 14921 | 12 / 1437 |
| 40 | | 07'19" (+02'41") | 29 / 14950 | 9 / 1480 |
| 41 | | 06'24" (+01'46") | 403 / 15354 | 13 / 1119 |
| 42 | | 05'17" (+00'39") | 402 / 15757 | 14 / 1343 |
| 43 | | 04'52" (+00'14") | 400 / 16157 | 11 / 1820 |
| 44 | | 04'49" (+00'11") | 400 / 16557 | 12 / 1667 |
| 45 | | 04'45" (+00'07") | 402 / 16959 | 10 / 2011 |
| 46 | | 04'51" (+00'13") | 401 / 17361 | 12 / 1674 |
| 47 | | 05'54" (+01'16") | 25 / 17387 | 26 / 635 |
| 48 | | 06'22" (+01'44") | 400 / 17787 | 9 / 1668 |
| 49 | | 05'40" (+01'02") | 401 / 18189 | 8 / 2009 |
| 50 | | 05'53" (+01'15") | 402 / 18591 | 9 / 1827 |
| 51 | | 05'58" (+01'20") | 401 / 18993 | 7 / 2230 |
| 52 | | 05'06" (+00'28") | 401 / 19394 | 9 / 2005 |
| 53 | | 05'26" (+00'48") | 401 / 19795 | 9 / 2007 |
| 54 | | 10'52" (+06'14") | 41 / 19837 | 13 / 690 |
| 55 | | 05'49" (+01'11") | 401 / 20238 | 10 / 1671 |
| 56 | | 05'25" (+00'47") | 402 / 20641 | 12 / 1438 |
| 57 | | 05'02" (+00'24") | 403 / 21044 | 13 / 1440 |
| 58 | | 04'57" (+00'19") | 400 / 21444 | 12 / 1667 |
| 59 | | 05'01" (+00'23") | 401 / 21845 | 13 / 1433 |
| 60 | | 05'15" (+00'37") | 402 / 22248 | 12 / 1548 |
| 61 | | 06'17" (+01'39") | 400 / 22648 | 11 / 1334 |
| 62 | | 05'35" (+00'57") | 400 / 23048 | 11 / 1538 |
| 63 | | 06'21" (+01'43") | 400 / 23449 | 10 / 1431 |
| 64 | | 06'26" (+01'48") | 401 / 23850 | 12 / 1254 |
| 65 | | 05'09" (+00'31") | 401 / 24251 | 8 / 2228 |
| 66 | | 04'38" | 402 / 24653 | 9 / 2233 |
| 67 | | 05'11" (+00'33") | 401 / 25055 | 10 / 1825 |
| 68 | | 06'49" (+02'11") | 29 / 25084 | 10 / 1465 |
8月累積里程 :
339.87 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'14" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'41" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'23" | 00:32'30" |
| 7 | 04'42" | 00:37'12" |
| 8 | 05'13" | 00:42'25" |
| 9 | 05'34" | 00:47'59" |
| 10 | 05'13" | 00:53'12" |
| 11 | 05'50" | 00:59'02" |
| 12 | 04'44" | 01:03'46" |
| 13 | 05'09" | 01:08'55" |
| 14 | 05'36" | 01:14'31" |
| 15 | 05'24" | 01:19'55" |
| 16 | 05'43" | 01:25'38" |
| 17 | 04'45" | 01:30'23" |
| 18 | 05'14" | 01:35'37" |
| 19 | 05'45" | 01:41'22" |
| 20 | 05'24" | 01:46'46" |
| 21 | 05'41" | 01:52'27" |
| 22 | 04'54" | 01:57'21" |
| 23 | 05'29" | 02:02'50" |
| 24 | 05'59" | 02:08'49" |
| 25 | 05'17" | 02:14'06" |
| 25.1 | 31'37" | 02:16'53" |
20175.8 km | 
1008.2 km
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