23.6 km | 02:28:37 | 06:17/km日期: 2023-08-13 05:42 - 總爬升: 414 m - 平均心率: 138 - 卡路里: 1571 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 06'44" / 07'24" / 06'05" / 06'00" / 05'58" / 07'45" / 06'11" / 09'07" / 05'50" / 06'28" / 08'48" / 11'52" / 10'18" / 06'53" / 13'50" / 07'26" / 08'21" / 10'09" / 07'41" / 06'30" / 10'50" / 06'45" / 07'59" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'49") | 1000 / 1000 |
2 | | 06'14" (+00'36") | 1000 / 2000 |
3 | | 06'04" (+00'26") | 1000 / 3000 |
4 | | 05'59" (+00'21") | 1000 / 4000 |
5 | | 05'58" (+00'20") | 1000 / 5000 |
6 | | 05'52" (+00'14") | 1000 / 6000 |
7 | | 05'39" (+00'01") | 1000 / 7000 |
8 | | 05'43" (+00'05") | 1000 / 8000 |
9 | | 05'41" (+00'03") | 1000 / 9000 |
10 | | 05'47" (+00'09") | 1000 / 10000 |
11 | | 05'38" | 1000 / 11000 |
12 | | 05'45" (+00'07") | 1000 / 12000 |
13 | | 06'48" (+01'10") | 1000 / 13000 |
14 | | 06'53" (+01'15") | 1000 / 14000 |
15 | | 06'45" (+01'07") | 1000 / 15000 |
16 | | 06'06" (+00'28") | 1000 / 16000 |
17 | | 06'07" (+00'29") | 1000 / 17000 |
18 | | 06'47" (+01'09") | 1000 / 18000 |
19 | | 06'37" (+00'59") | 1000 / 19000 |
20 | | 06'29" (+00'51") | 1000 / 20000 |
21 | | 07'26" (+01'48") | 1000 / 21000 |
22 | | 06'44" (+01'06") | 1000 / 22000 |
23 | | 06'33" (+00'55") | 1000 / 23000 |
24 | | 07'19" (+01'41") | 599 / 23599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 :
132.12 km nike zoom fly 4 累積 :
382.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'24" | 00:14'08" |
3 | 06'05" | 00:20'13" |
4 | 06'00" | 00:26'13" |
5 | 05'58" | 00:32'11" |
6 | 07'45" | 00:39'56" |
7 | 06'11" | 00:46'07" |
8 | 09'07" | 00:55'14" |
9 | 05'50" | 01:01'04" |
10 | 06'28" | 01:07'32" |
11 | 08'48" | 01:16'20" |
12 | 11'52" | 01:28'12" |
13 | 10'18" | 01:38'30" |
14 | 06'53" | 01:45'23" |
15 | 13'50" | 01:59'13" |
16 | 07'26" | 02:06'39" |
17 | 08'21" | 02:15'00" |
18 | 10'09" | 02:25'09" |
19 | 07'41" | 02:32'50" |
20 | 06'30" | 02:39'20" |
21 | 10'50" | 02:50'10" |
22 | 06'45" | 02:56'55" |
23 | 07'59" | 03:04'54" |
23.6 | 07'18" | 03:09'17" |