12.0 km | 01:03:44 | 05:18/km日期: 2023-08-03 17:41 - 平均心率: 141 - 卡路里: 801 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'05" / 05'09" / 05'07" / 05'09" / 05'17" / 06'40" / 06'47" / 05'25" / 06'09" / 07'32" / 05'37" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'01") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'02") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'10" (+01'06") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'03" | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'09" | 00:10'14" |
| 3 | 05'07" | 00:15'21" |
| 4 | 05'09" | 00:20'30" |
| 5 | 05'17" | 00:25'47" |
| 6 | 06'40" | 00:32'27" |
| 7 | 06'47" | 00:39'14" |
| 8 | 05'25" | 00:44'39" |
| 9 | 06'09" | 00:50'48" |
| 10 | 07'32" | 00:58'20" |
| 11 | 05'37" | 01:03'57" |
| 12 | 05'20" | 01:09'17" |
| 12.0 | 04'45" | 01:09'18" |
22222.7 km | 
9206.1 km
留言 
展開計圈分析
