15.0 km | 01:13:56 | 04:55/km日期: 2016-02-24 20:23 - 總爬升: 130 m - 卡路里: 878 Cal
Pace: 04'46" / 04'30" / 04'52" / 04'39" / 04'55" / 05'10" / 04'31" / 05'16" / 04'52" / 05'00" / 04'41" / 05'29" / 05'22" / 05'04" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'39") | 1000 / 6000 |
| 7 | | 04'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'15" (+00'45") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'29" (+00'59") | 1000 / 12000 |
| 13 | | 05'20" (+00'50") | 1000 / 13000 |
| 14 | | 05'04" (+00'34") | 1000 / 14000 |
| 15 | | 04'48" (+00'18") | 1000 / 15000 |
| 16 | | 04'09" | 4 / 15004 |
2月累積里程 :
163.65 km 
adidas Takumi ren boost wide blk 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'30" | 00:09'16" |
| 3 | 04'52" | 00:14'08" |
| 4 | 04'39" | 00:18'47" |
| 5 | 04'55" | 00:23'42" |
| 6 | 05'10" | 00:28'52" |
| 7 | 04'31" | 00:33'23" |
| 8 | 05'16" | 00:38'39" |
| 9 | 04'52" | 00:43'31" |
| 10 | 05'00" | 00:48'31" |
| 11 | 04'41" | 00:53'12" |
| 12 | 05'29" | 00:58'41" |
| 13 | 05'22" | 01:04'03" |
| 14 | 05'04" | 01:09'07" |
| 15 | 04'48" | 01:13'55" |
| 15.0 | 03'22" | 01:13'56" |
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