17.2 km | 01:35:36 | 05:33/km日期: 2016-02-16 05:32 - 總爬升: 318 m - 平均心率: 152 - 卡路里: 1084 Cal - 溫度: 12°C - 濕度: 62%
Pace: 05'34" / 05'14" / 04'41" / 05'18" / 06'23" / 05'12" / 06'02" / 06'48" / 07'14" / 05'21" / 05'23" / 05'05" / 04'53" / 05'16" / 05'01" / 05'04" / 06'05" / 04'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
400.40 km Adidas takumi sen 累積 :
1020.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 04'41" | 00:15'29" |
4 | 05'18" | 00:20'47" |
5 | 06'23" | 00:27'10" |
6 | 05'12" | 00:32'22" |
7 | 06'02" | 00:38'24" |
8 | 06'48" | 00:45'12" |
9 | 07'14" | 00:52'26" |
10 | 05'21" | 00:57'47" |
11 | 05'23" | 01:03'10" |
12 | 05'05" | 01:08'15" |
13 | 04'53" | 01:13'08" |
14 | 05'16" | 01:18'24" |
15 | 05'01" | 01:23'25" |
16 | 05'04" | 01:28'29" |
17 | 06'05" | 01:34'34" |
17.2 | 04'51" | 01:35'35" |