17.6 km | 01:28:40 | 05:02/km日期: 2023-06-12 18:36 - 平均心率: 164 - 卡路里: 1076 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79%
Pace: 05'29" / 04'56" / 05'07" / 04'56" / 04'58" / 06'01" / 05'02" / 04'47" / 04'28" / 04'10" / 05'03" / 05'26" / 05'24" / 05'24" / 05'29" / 06'37" / 05'46" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'23") | 5000 / 5000 |
2 | | 04'42" | 5000 / 10000 |
3 | | 05'14" (+00'32") | 5000 / 15000 |
4 | | 05'58" (+01'16") | 2257 / 17257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
413.95 km adidas Boston 8(橘) 累積 :
1340.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'56" | 00:10'25" |
3 | 05'07" | 00:15'32" |
4 | 04'56" | 00:20'28" |
5 | 04'58" | 00:25'26" |
6 | 06'01" | 00:31'27" |
7 | 05'02" | 00:36'29" |
8 | 04'47" | 00:41'16" |
9 | 04'28" | 00:45'44" |
10 | 04'10" | 00:49'54" |
11 | 05'03" | 00:54'57" |
12 | 05'26" | 01:00'23" |
13 | 05'24" | 01:05'47" |
14 | 05'24" | 01:11'11" |
15 | 05'29" | 01:16'40" |
16 | 06'37" | 01:23'17" |
17 | 05'46" | 01:29'03" |
17.3 | 08'24" | 01:31'13" |