20.5 km | 02:00:00 | 05:51/km日期: 2023-05-23 18:27 - 平均心率: 149 - 卡路里: 1317 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72%
Pace: 06'06" / 06'48" / 05'50" / 05'27" / 05'19" / 05'16" / 16'50" / 05'08" / 05'14" / 05'17" / 04'58" / 05'35" / 05'34" / 09'01" / 07'28" / 14'36" / 05'50" / 05'46" / 05'22" / 05'14" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+02'50") | 5000 / 5000 |
2 | | 05'27" (+02'34") | 1336 / 6336 |
3 | | 03'20" (+00'27") | 213 / 6549 |
4 | | 06'45" (+03'52") | 430 / 6979 |
5 | | 03'27" (+00'34") | 215 / 7195 |
6 | | 06'12" (+03'19") | 431 / 7626 |
7 | | 03'34" (+00'41") | 214 / 7840 |
8 | | 06'03" (+03'10") | 430 / 8271 |
9 | | 03'21" (+00'28") | 213 / 8484 |
10 | | 06'08" (+03'15") | 430 / 8914 |
11 | | 03'32" (+00'39") | 213 / 9127 |
12 | | 05'59" (+03'06") | 433 / 9560 |
13 | | 03'25" (+00'32") | 214 / 9775 |
14 | | 06'06" (+03'13") | 429 / 10205 |
15 | | 03'27" (+00'34") | 215 / 10420 |
16 | | 06'00" (+03'07") | 431 / 10851 |
17 | | 03'25" (+00'32") | 213 / 11064 |
18 | | 06'25" (+03'32") | 429 / 11493 |
19 | | 03'28" (+00'35") | 214 / 11708 |
20 | | 06'13" (+03'20") | 431 / 12139 |
21 | | 02'53" | 215 / 12354 |
22 | | 07'50" (+04'57") | 425 / 12780 |
23 | | 03'27" (+00'34") | 215 / 12995 |
24 | | 08'53" (+06'00") | 424 / 13420 |
25 | | 02'56" (+00'03") | 216 / 13636 |
26 | | 14'53" (+12'00") | 457 / 14094 |
27 | | 03'55" (+01'02") | 214 / 14308 |
28 | | 44'10" (+41'17") | 17 / 14325 |
29 | | 03'56" (+01'03") | 211 / 14537 |
30 | | 30'17" (+27'24") | 19 / 14557 |
31 | | 04'03" (+01'10") | 213 / 14770 |
32 | | 30'58" (+28'05") | 16 / 14787 |
33 | | 03'57" (+01'04") | 211 / 14999 |
34 | | 24'36" (+21'43") | 23 / 15022 |
35 | | 03'50" (+00'57") | 213 / 15236 |
36 | | 06'49" (+03'56") | 644 / 15880 |
37 | | 05'41" (+02'48") | 4628 / 20508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
334.22 km Adidas Adizero RC(螢光藍) 累積 :
659.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'48" | 00:12'54" |
3 | 05'50" | 00:18'44" |
4 | 05'27" | 00:24'11" |
5 | 05'19" | 00:29'30" |
6 | 05'16" | 00:34'46" |
7 | 16'50" | 00:51'36" |
8 | 05'08" | 00:56'44" |
9 | 05'14" | 01:01'58" |
10 | 05'17" | 01:07'15" |
11 | 04'58" | 01:12'13" |
12 | 05'35" | 01:17'48" |
13 | 05'34" | 01:23'22" |
14 | 09'01" | 01:32'23" |
15 | 07'28" | 01:39'51" |
16 | 14'36" | 01:54'27" |
17 | 05'50" | 02:00'17" |
18 | 05'46" | 02:06'03" |
19 | 05'22" | 02:11'25" |
20 | 05'14" | 02:16'39" |
20.5 | 05'45" | 02:19'35" |