15.4 km | 01:36:27 | 06:16/km日期: 2016-01-20 17:38 - 地點: 自強 - 天氣: 冷 - 卡路里: 1230 Cal - 溫度: 21°C - 濕度: 76%
Pace: 06'20" / 06'07" / 06'06" / 06'08" / 06'29" / 06'17" / 06'14" / 05'19" / 06'12" / 06'09" / 06'16" / 06'31" / 06'31" / 06'40" / 06'36" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1006 / 1006 |
| 2 | | 06'06" (+00'49") | 1018 / 2025 |
| 3 | | 06'05" (+00'48") | 1005 / 3030 |
| 4 | | 06'09" (+00'52") | 1011 / 4041 |
| 5 | | 06'28" (+01'11") | 1013 / 5055 |
| 6 | | 06'17" (+01'00") | 1007 / 6062 |
| 7 | | 06'15" (+00'58") | 1008 / 7071 |
| 8 | | 05'17" | 1014 / 8085 |
| 9 | | 06'12" (+00'55") | 1008 / 9093 |
| 10 | | 06'07" (+00'50") | 1008 / 10102 |
| 11 | | 06'16" (+00'59") | 1015 / 11117 |
| 12 | | 06'31" (+01'14") | 1007 / 12125 |
| 13 | | 06'31" (+01'14") | 1016 / 13141 |
| 14 | | 06'44" (+01'27") | 1011 / 14153 |
| 15 | | 06'37" (+01'20") | 1003 / 15156 |
| 16 | | 07'21" (+02'04") | 196 / 15353 |
最近天冷沒啥人，所以自己都會沒動力。因此就問漢仁哥幾點要去跑，一起跑比較不會無聊。後來也遇到好久不見的小潔，就跟小潔湊到15K
1月累積里程 :
259.44 km 
MIZUNO WAVE Rider 15 累積 :
3142.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'08" | 00:24'41" |
| 5 | 06'29" | 00:31'10" |
| 6 | 06'17" | 00:37'27" |
| 7 | 06'14" | 00:43'41" |
| 8 | 05'19" | 00:49'00" |
| 9 | 06'12" | 00:55'12" |
| 10 | 06'09" | 01:01'21" |
| 11 | 06'16" | 01:07'37" |
| 12 | 06'31" | 01:14'08" |
| 13 | 06'31" | 01:20'39" |
| 14 | 06'40" | 01:27'19" |
| 15 | 06'36" | 01:33'55" |
| 15.4 | 07'09" | 01:36'27" |
36268.4 km | 
2952.0 km
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