10.3 km | 01:14:38 | 07:14/km日期: 2023-05-16 17:40 - 總爬升: 193 m - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 54%
Pace: 05'27" / 06'29" / 06'28" / 06'00" / 08'29" / 06'03" / 08'17" / 06'05" / 06'38" / 06'24" / 16'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+02'41") | 1000 / 1000 |
2 | | 06'30" (+00'31") | 1000 / 2000 |
3 | | 06'27" (+00'28") | 1000 / 3000 |
4 | | 05'59" | 1000 / 4000 |
5 | | 08'29" (+02'30") | 1000 / 5000 |
6 | | 06'03" (+00'04") | 1000 / 6000 |
7 | | 08'17" (+02'18") | 1000 / 7000 |
8 | | 06'04" (+00'05") | 1000 / 8000 |
9 | | 06'38" (+00'39") | 1000 / 9000 |
10 | | 06'23" (+00'24") | 1000 / 10000 |
11 | | 16'04" (+10'05") | 316 / 10316 |
5月累積里程 : 305.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'29" | 00:11'56" |
3 | 06'28" | 00:18'24" |
4 | 06'00" | 00:24'24" |
5 | 08'29" | 00:32'53" |
6 | 06'03" | 00:38'56" |
7 | 08'17" | 00:47'13" |
8 | 06'05" | 00:53'18" |
9 | 06'38" | 00:59'56" |
10 | 06'24" | 01:06'20" |
10.3 | 16'05" | 01:11'25" |