16.5 km | 01:45:03 | 06:23/km日期: 2016-01-16 17:16 - 地點: 台北小城-達觀國小-景文科大 - 天氣: 陰冷 - 卡路里: 978 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'20" / 05'56" / 06'46" / 06'31" / 06'27" / 06'31" / 06'18" / 05'52" / 05'32" / 05'49" / 05'14" / 05'54" / 06'29" / 05'31" / 06'53" / 07'18" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'05") | 1000 / 1000 |
2 | | 05'56" (+00'42") | 1000 / 2000 |
3 | | 06'46" (+01'32") | 1000 / 3000 |
4 | | 06'30" (+01'16") | 1000 / 4000 |
5 | | 06'27" (+01'13") | 1000 / 5000 |
6 | | 06'31" (+01'17") | 1000 / 6000 |
7 | | 06'17" (+01'03") | 1000 / 7000 |
8 | | 05'52" (+00'38") | 1000 / 8000 |
9 | | 05'31" (+00'17") | 1000 / 9000 |
10 | | 05'49" (+00'35") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'53" (+00'39") | 1000 / 12000 |
13 | | 06'29" (+01'15") | 1000 / 13000 |
14 | | 05'29" (+00'15") | 1000 / 14000 |
15 | | 06'54" (+01'40") | 1000 / 15000 |
16 | | 07'18" (+02'04") | 1000 / 16000 |
17 | | 10'17" (+05'03") | 456 / 16456 |
1月累積里程 :
155.41 km ASICS 亞瑟士 累積 :
283.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 05'56" | 00:13'16" |
3 | 06'46" | 00:20'02" |
4 | 06'31" | 00:26'33" |
5 | 06'27" | 00:33'00" |
6 | 06'31" | 00:39'31" |
7 | 06'18" | 00:45'49" |
8 | 05'52" | 00:51'41" |
9 | 05'32" | 00:57'13" |
10 | 05'49" | 01:03'02" |
11 | 05'14" | 01:08'16" |
12 | 05'54" | 01:14'10" |
13 | 06'29" | 01:20'39" |
14 | 05'31" | 01:26'10" |
15 | 06'53" | 01:33'03" |
16 | 07'18" | 01:40'21" |
16.5 | 10'17" | 01:45'03" |