唐愷鴻 2023/05/08 訓練日誌

唐愷鴻新北市
ID 459224

57 followers

Shoes (20)

母子鱷魚跟上來黑色
You have already used 1 months 9 days
Run a total of 141.3 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 2 months 6 days
Run a total of 59.3 km
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母子鱷魚蚱蜢戰鞋二代白
You have already used 10 months
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 2 months 7 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 2 months 7 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 4 months 13 days
Run a total of 63.9 km
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母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 5 months 2 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 8 months 4 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 2 years 12 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 2 years 15 days
Run a total of 321.1 km
Rating

ASICS tartheredge 2
You have already used 2 years 2 months 13 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 2 months 28 days
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 3 months 18 days
Run a total of 318.2 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 6 months 7 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 7 months 15 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 7 months 15 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 8 months 2 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 8 months 5 days
Run a total of 499.2 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 27 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 10 months 3 days
Run a total of 460.0 km
Rating

Cycling (4)

Giant TCR
You have already used 7 months 8 days
Ride a total of 216.2 km

SUITO-T
You have already used 7 months 8 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 26 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 5 months 9 days
Ride a total of 1329.8 km

Races (2)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 19
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 123
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10216.0 km |

2439.7 km
2024 Year :

1932.5 km |

1046.3 km

2024	(km)	(km)
Nov	227.1	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

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Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (39)

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唐愷鴻

10.0 km | 00:49:44 | 04:58/km

日期: 2023-05-08 19:29 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 83%

Pace: 04'50" / 04'59" / 05'01" / 04'59" / 05'06" / 05'01" / 04'55" / 04'59" / 05'00" / 04'51" / 05'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'50"

(04'50")

04'50"

1000 / 1000

04'58"

(09'49")

04'58" (+00'08")

1000 / 2000

05'01"

(14'51")

05'01" (+00'11")

1000 / 3000

04'58"

(19'50")

04'58" (+00'08")

1000 / 4000

05'05"

(24'55")

05'05" (+00'15")

1000 / 5000

展開計圈分析

新北市

唐愷鴻

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新北市

唐愷鴻

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新北市

唐愷鴻

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心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

5月累積里程 : 200.76 km

ASICS tartheredge 2 累積 : 268.1 km

TCX 2.0 上傳 | 1 year ago

Holden, 林宗誼和其他 14 人說推

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傅出發孤獨三劍客

2023-05-08 21:29 ·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'50"	00:04'50"
2	04'59"	00:09'49"
3	05'01"	00:14'50"
4	04'59"	00:19'49"
5	05'06"	00:24'55"
6	05'01"	00:29'56"
7	04'55"	00:34'51"
8	04'59"	00:39'50"
9	05'00"	00:44'50"
10	04'51"	00:49'41"
10.0	04'02"	00:49'44"