16.0 km | 04:27:58 | 16:44/km日期: 2023-04-01 07:00 - 總爬升: 401 m - 平均心率: 133 - 卡路里: 1764 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 96%
Pace: 18'21" / 15'17" / 14'52" / 26'15" / 14'35" / 14'33" / 19'46" / 14'04" / 13'38" / 16'10" / 20'14" / 14'27" / 15'00" / 15'09" / 20'12" / 1559'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'19" (+04'41") | 1000 / 1000 |
| 2 | | 15'17" (+01'39") | 1000 / 2000 |
| 3 | | 14'51" (+01'13") | 1000 / 3000 |
| 4 | | 26'15" (+12'37") | 1000 / 4000 |
| 5 | | 14'35" (+00'57") | 1000 / 5000 |
| 6 | | 14'33" (+00'55") | 1000 / 6000 |
| 7 | | 19'45" (+06'07") | 1000 / 7000 |
| 8 | | 14'03" (+00'25") | 1000 / 8000 |
| 9 | | 13'38" | 1000 / 9000 |
| 10 | | 16'09" (+02'31") | 1000 / 10000 |
| 11 | | 20'14" (+06'36") | 1000 / 11000 |
| 12 | | 14'26" (+00'48") | 1000 / 12000 |
| 13 | | 14'59" (+01'21") | 1000 / 13000 |
| 14 | | 15'09" (+01'31") | 1000 / 14000 |
| 15 | | 20'11" (+06'33") | 1000 / 15000 |
| 16 | | 15'19" (+01'41") | 1000 / 16000 |
| 17 | | 18'36" (+04'58") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 121.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 15'17" | 00:33'38" |
| 3 | 14'52" | 00:48'30" |
| 4 | 26'15" | 01:14'45" |
| 5 | 14'35" | 01:29'20" |
| 6 | 14'33" | 01:43'53" |
| 7 | 19'46" | 02:03'39" |
| 8 | 14'04" | 02:17'43" |
| 9 | 13'38" | 02:31'21" |
| 10 | 16'10" | 02:47'31" |
| 11 | 20'14" | 03:07'45" |
| 12 | 14'27" | 03:22'12" |
| 13 | 15'00" | 03:37'12" |
| 14 | 15'09" | 03:52'21" |
| 15 | 20'12" | 04:12'33" |
| 16.0 | 10'50" | 04:23'28" |
4477.3 km | 
655.2 km
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