12.0 km | 00:59:52 | 04:59/km日期: 2023-03-30 19:53 - 平均心率: 153 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 05'16" / 05'05" / 04'59" / 04'54" / 04'53" / 04'50" / 04'48" / 04'52" / 05'09" / 05'12" / 05'05" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'24") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'37" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
259.10 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 04'53" | 00:25'07" |
| 6 | 04'50" | 00:29'57" |
| 7 | 04'48" | 00:34'45" |
| 8 | 04'52" | 00:39'37" |
| 9 | 05'09" | 00:44'46" |
| 10 | 05'12" | 00:49'58" |
| 11 | 05'05" | 00:55'03" |
| 12 | 04'51" | 00:59'54" |
| 12.0 | 05'16" | 00:59'56" |
展開計圈分析
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