11.0 km | 01:14:47 | 06:48/km日期: 2015-12-18 16:01 - 平均心率: 115 - 卡路里: 627 Cal - 溫度: 21°C - 濕度: 65%
Pace: 07'31" / 07'11" / 07'01" / 06'41" / 06'33" / 06'22" / 06'33" / 06'33" / 06'40" / 07'02" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'09") | 1000 / 1000 |
2 | | 07'10" (+00'49") | 1000 / 2000 |
3 | | 07'01" (+00'40") | 1000 / 3000 |
4 | | 06'40" (+00'19") | 1000 / 4000 |
5 | | 06'33" (+00'12") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'32" (+00'11") | 1000 / 7000 |
8 | | 06'33" (+00'12") | 1000 / 8000 |
9 | | 06'39" (+00'18") | 1000 / 9000 |
10 | | 07'02" (+00'41") | 1000 / 10000 |
11 | | 06'47" (+00'26") | 984 / 10984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 340.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'11" | 00:14'42" |
3 | 07'01" | 00:21'43" |
4 | 06'41" | 00:28'24" |
5 | 06'33" | 00:34'57" |
6 | 06'22" | 00:41'19" |
7 | 06'33" | 00:47'52" |
8 | 06'33" | 00:54'25" |
9 | 06'40" | 01:01'05" |
10 | 07'02" | 01:08'07" |
11.0 | 06'47" | 01:14'48" |