15.0 km | 01:05:18 | 04:20/km日期: 2023-03-11 06:08 - 地點: 央大甜甜圈 - 天氣: 涼 - 平均心率: 153 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 78%
Pace: 05'21" / 04'36" / 04'21" / 04'14" / 04'09" / 04'12" / 04'12" / 04'12" / 04'12" / 04'13" / 04'27" / 04'15" / 04'11" / 04'16" / 04'14" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'15") | 1000 / 1000 |
2 | | 04'35" (+00'26") | 1000 / 2000 |
3 | | 04'21" (+00'12") | 1000 / 3000 |
4 | | 04'14" (+00'05") | 1000 / 4000 |
5 | | 04'09" | 1000 / 5000 |
6 | | 04'11" (+00'02") | 1000 / 6000 |
7 | | 04'12" (+00'03") | 1000 / 7000 |
8 | | 04'11" (+00'02") | 1000 / 8000 |
9 | | 04'11" (+00'02") | 1000 / 9000 |
10 | | 04'12" (+00'03") | 1000 / 10000 |
11 | | 04'27" (+00'18") | 1000 / 11000 |
12 | | 04'14" (+00'05") | 1000 / 12000 |
13 | | 04'11" (+00'02") | 1000 / 13000 |
14 | | 04'16" (+00'07") | 1000 / 14000 |
15 | | 04'13" (+00'04") | 1000 / 15000 |
16 | | 05'06" (+00'57") | 32 / 15032 |
穿上阿法~就被推著跑!!
原本想體感420:430配速跑半馬
最後超速的結果是吃不完剩15K~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
505.71 km Nike Alphafly 累積 :
337.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'36" | 00:09'57" |
3 | 04'21" | 00:14'18" |
4 | 04'14" | 00:18'32" |
5 | 04'09" | 00:22'41" |
6 | 04'12" | 00:26'53" |
7 | 04'12" | 00:31'05" |
8 | 04'12" | 00:35'17" |
9 | 04'12" | 00:39'29" |
10 | 04'13" | 00:43'42" |
11 | 04'27" | 00:48'09" |
12 | 04'15" | 00:52'24" |
13 | 04'11" | 00:56'35" |
14 | 04'16" | 01:00'51" |
15 | 04'14" | 01:05'05" |
15.0 | 05'10" | 01:05'15" |