11.0 km | 01:04:21 | 05:50/km日期: 2023-03-10 08:05 - 平均心率: 142 - 卡路里: 860 Cal - 平均步頻: 168
Pace: 05'56" / 05'54" / 07'07" / 05'58" / 06'39" / 93'02" / 134'13" / 05'41" / 05'52" / 05'44" / 05'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'26") | 1000 / 1000 |
2 | | 05'54" (+00'25") | 1000 / 2000 |
3 | | 06'00" (+00'31") | 1000 / 3000 |
4 | | 05'57" (+00'28") | 1000 / 4000 |
5 | | 05'40" (+00'11") | 1000 / 5000 |
6 | | 06'00" (+00'31") | 1000 / 6000 |
7 | | 06'03" (+00'34") | 1000 / 7000 |
8 | | 05'40" (+00'11") | 1000 / 8000 |
9 | | 05'52" (+00'23") | 1000 / 9000 |
10 | | 05'43" (+00'14") | 1000 / 10000 |
11 | | 05'29" | 1000 / 11000 |
12 | | 04'17" | 13 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
505.71 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'54" | 00:11'50" |
3 | 07'07" | 00:18'57" |
4 | 05'58" | 00:24'55" |
5 | 06'39" | 00:31'34" |
6 | 93'02" | 02:04'36" |
7 | 134'13" | 04:18'49" |
8 | 05'41" | 04:24'30" |
9 | 05'52" | 04:30'22" |
10 | 05'44" | 04:36'06" |
11 | 05'29" | 04:41'35" |
11.0 | 04'59" | 04:41'39" |