10.6 km | 00:55:42 | 05:15/km日期: 2023-03-07 18:38 - 總爬升: 156 m - 平均心率: 153 - 卡路里: 626 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 61%
Pace: 05'41" / 05'23" / 05'21" / 05'15" / 04'57" / 05'23" / 05'07" / 05'03" / 05'05" / 05'20" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 595 / 10595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 185.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 04'57" | 00:26'37" |
| 6 | 05'23" | 00:32'00" |
| 7 | 05'07" | 00:37'07" |
| 8 | 05'03" | 00:42'10" |
| 9 | 05'05" | 00:47'15" |
| 10 | 05'20" | 00:52'35" |
| 10.6 | 05'13" | 00:55'42" |
5081.0 km | 
0.0 km
展開計圈分析
留言 
