17.0 km | 01:49:00 | 06:24/km日期: 2023-02-26 08:42 - 總爬升: 192 m - 平均心率: 160 - 卡路里: 806 Cal - 平均步頻: 192
Pace: 06'30" / 06'39" / 06'41" / 06'33" / 06'36" / 06'23" / 06'26" / 06'18" / 09'02" / 06'15" / 06'18" / 06'20" / 06'29" / 08'17" / 06'23" / 06'29" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'39" (+00'39") | 1000 / 2000 |
| 3 | | 06'40" (+00'40") | 1000 / 3000 |
| 4 | | 06'33" (+00'33") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'20" (+00'20") | 1000 / 12000 |
| 13 | | 06'28" (+00'28") | 1000 / 13000 |
| 14 | | 06'23" (+00'23") | 1000 / 14000 |
| 15 | | 06'23" (+00'23") | 1000 / 15000 |
| 16 | | 06'28" (+00'28") | 1000 / 16000 |
| 17 | | 06'00" | 1000 / 17000 |
| 18 | | 03'54" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 86.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'33" | 00:26'23" |
| 5 | 06'36" | 00:32'59" |
| 6 | 06'23" | 00:39'22" |
| 7 | 06'26" | 00:45'48" |
| 8 | 06'18" | 00:52'06" |
| 9 | 09'02" | 01:01'08" |
| 10 | 06'15" | 01:07'23" |
| 11 | 06'18" | 01:13'41" |
| 12 | 06'20" | 01:20'01" |
| 13 | 06'29" | 01:26'30" |
| 14 | 08'17" | 01:34'47" |
| 15 | 06'23" | 01:41'10" |
| 16 | 06'29" | 01:47'39" |
| 17 | 06'00" | 01:53'39" |
| 17.0 | 05'08" | 01:53'42" |
2864.4 km | 
5.6 km
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