22.2 km | 01:53:42 | 05:06/km日期: 2023-02-19 16:27 - 平均心率: 165 - 卡路里: 1415 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64%
Pace: 04'41" / 04'38" / 04'41" / 04'46" / 04'45" / 04'52" / 07'17" / 05'11" / 05'04" / 05'11" / 05'11" / 05'04" / 06'52" / 05'06" / 05'11" / 05'18" / 05'17" / 05'26" / 06'36" / 05'26" / 05'20" / 05'25" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'04") | 1000 / 1000 |
2 | | 04'37" | 1000 / 2000 |
3 | | 04'41" (+00'04") | 1000 / 3000 |
4 | | 04'45" (+00'08") | 1000 / 4000 |
5 | | 04'45" (+00'08") | 1000 / 5000 |
6 | | 04'51" (+00'14") | 1000 / 6000 |
7 | | 05'13" (+00'36") | 1000 / 7000 |
8 | | 05'11" (+00'34") | 1000 / 8000 |
9 | | 05'03" (+00'26") | 1000 / 9000 |
10 | | 05'11" (+00'34") | 1000 / 10000 |
11 | | 05'11" (+00'34") | 1000 / 11000 |
12 | | 05'04" (+00'27") | 1000 / 12000 |
13 | | 05'16" (+00'39") | 1000 / 13000 |
14 | | 05'05" (+00'28") | 1000 / 14000 |
15 | | 05'11" (+00'34") | 1000 / 15000 |
16 | | 05'17" (+00'40") | 1000 / 16000 |
17 | | 05'17" (+00'40") | 1000 / 17000 |
18 | | 05'25" (+00'48") | 1000 / 18000 |
19 | | 05'23" (+00'46") | 1000 / 19000 |
20 | | 05'25" (+00'48") | 1000 / 20000 |
21 | | 05'19" (+00'42") | 1000 / 21000 |
22 | | 05'25" (+00'48") | 1000 / 22000 |
23 | | 05'28" (+00'51") | 231 / 22231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 236.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'38" | 00:09'19" |
3 | 04'41" | 00:14'00" |
4 | 04'46" | 00:18'46" |
5 | 04'45" | 00:23'31" |
6 | 04'52" | 00:28'23" |
7 | 07'17" | 00:35'40" |
8 | 05'11" | 00:40'51" |
9 | 05'04" | 00:45'55" |
10 | 05'11" | 00:51'06" |
11 | 05'11" | 00:56'17" |
12 | 05'04" | 01:01'21" |
13 | 06'52" | 01:08'13" |
14 | 05'06" | 01:13'19" |
15 | 05'11" | 01:18'30" |
16 | 05'18" | 01:23'48" |
17 | 05'17" | 01:29'05" |
18 | 05'26" | 01:34'31" |
19 | 06'36" | 01:41'07" |
20 | 05'26" | 01:46'33" |
21 | 05'20" | 01:51'53" |
22 | 05'25" | 01:57'18" |
22.2 | 05'28" | 01:58'34" |