全馬 | 04:34:18 | 06:30/km | 第9馬| 官方成績 |
| 日期 | 2023-02-12 |
| 成績 | 04:34:18 |
| 總名次 | 651 / 1793 |
| 分組名次 | 186 / 418 |
| 平均速度 | 06:30/km |
JihSung
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'29" (+02'18") | 01:04'58" (+01'21") |
| 00:31'29" (+00'18") |
| 00:31'33" (+00'22") | 01:04'37" (+01'00") |
| 00:33'04" (+01'53") |
| 00:31'11" | 01:05'21" (+01'44") |
| 00:34'10" (+02'59") |
| 00:31'59" (+00'48") | 01:03'37" |
| 00:31'38" (+00'27") |
|
日期: 2023-02-12 07:22 - 地點: 金門縣 - 天氣: 陰 - 平均心率: 154 - 卡路里: 2945 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'22") | 1000 / 1000 |
| 2 | | 06'46" (+01'01") | 1000 / 2000 |
| 3 | | 06'29" (+00'44") | 1000 / 3000 |
| 4 | | 06'29" (+00'44") | 1000 / 4000 |
| 5 | | 06'36" (+00'51") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'27") | 1000 / 9000 |
| 10 | | 06'57" (+01'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'44" (+00'59") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 06'31" (+00'46") | 1000 / 14000 |
| 15 | | 06'02" (+00'17") | 1000 / 15000 |
| 16 | | 06'12" (+00'27") | 1000 / 16000 |
| 17 | | 06'06" (+00'21") | 1000 / 17000 |
| 18 | | 07'16" (+01'31") | 1000 / 18000 |
| 19 | | 07'28" (+01'43") | 1000 / 19000 |
| 20 | | 06'00" (+00'15") | 1000 / 20000 |
| 21 | | 06'51" (+01'06") | 1000 / 21000 |
| 22 | | 05'54" (+00'09") | 1000 / 22000 |
| 23 | | 06'09" (+00'24") | 1000 / 23000 |
| 24 | | 06'16" (+00'31") | 1000 / 24000 |
| 25 | | 05'58" (+00'13") | 1000 / 25000 |
| 26 | | 07'34" (+01'49") | 1000 / 26000 |
| 27 | | 06'12" (+00'27") | 1000 / 27000 |
| 28 | | 07'11" (+01'26") | 1000 / 28000 |
| 29 | | 07'03" (+01'18") | 1000 / 29000 |
| 30 | | 06'08" (+00'23") | 1000 / 30000 |
| 31 | | 06'43" (+00'58") | 1000 / 31000 |
| 32 | | 06'04" (+00'19") | 1000 / 32000 |
| 33 | | 06'46" (+01'01") | 1000 / 33000 |
| 34 | | 06'11" (+00'26") | 1000 / 34000 |
| 35 | | 06'12" (+00'27") | 1000 / 35000 |
| 36 | | 06'02" (+00'17") | 1000 / 36000 |
| 37 | | 06'17" (+00'32") | 1000 / 37000 |
| 38 | | 06'25" (+00'40") | 1000 / 38000 |
| 39 | | 06'01" (+00'16") | 1000 / 39000 |
| 40 | | 06'50" (+01'05") | 1000 / 40000 |
| 41 | | 05'58" (+00'13") | 1000 / 41000 |
| 42 | | 05'45" | 1000 / 42000 |
| 43 | | 05'01" | 475 / 42475 |
賽前宣言: 希望有個好天氣乾冷，無風，想跑一趟金門大橋。
賽後評分: 除了要搶報名、搶機票、搶住宿、搶租車外
還要擔心霧季停航
不然全程感受非常舒服友善～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
109.73 km 
Nike Zoom Fly FK 累積 :
420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'46" | 00:13'53" |
| 3 | 06'30" | 00:20'23" |
| 4 | 06'29" | 00:26'52" |
| 5 | 06'37" | 00:33'29" |
| 6 | 06'08" | 00:39'37" |
| 7 | 06'01" | 00:45'38" |
| 8 | 06'11" | 00:51'49" |
| 9 | 06'12" | 00:58'01" |
| 10 | 06'57" | 01:04'58" |
| 11 | 06'09" | 01:11'07" |
| 12 | 06'45" | 01:17'52" |
| 13 | 06'05" | 01:23'57" |
| 14 | 06'32" | 01:30'29" |
| 15 | 06'02" | 01:36'31" |
| 16 | 06'12" | 01:42'43" |
| 17 | 06'06" | 01:48'49" |
| 18 | 07'17" | 01:56'06" |
| 19 | 07'28" | 02:03'34" |
| 20 | 06'01" | 02:09'35" |
| 21 | 06'52" | 02:16'27" |
| 22 | 05'54" | 02:22'21" |
| 23 | 06'10" | 02:28'31" |
| 24 | 06'16" | 02:34'47" |
| 25 | 05'59" | 02:40'46" |
| 26 | 07'34" | 02:48'20" |
| 27 | 06'12" | 02:54'32" |
| 28 | 07'12" | 03:01'44" |
| 29 | 07'04" | 03:08'48" |
| 30 | 06'08" | 03:14'56" |
| 31 | 06'44" | 03:21'40" |
| 32 | 06'04" | 03:27'44" |
| 33 | 06'46" | 03:34'30" |
| 34 | 06'12" | 03:40'42" |
| 35 | 06'13" | 03:46'55" |
| 36 | 06'03" | 03:52'58" |
| 37 | 06'17" | 03:59'15" |
| 38 | 06'26" | 04:05'41" |
| 39 | 06'02" | 04:11'43" |
| 40 | 06'50" | 04:18'33" |
| 41 | 05'59" | 04:24'32" |
| 42 | 05'45" | 04:30'17" |
| 42.5 | 05'03" | 04:32'41" |
9231.8 km | 
21.9 km
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