15.3 km | 01:43:46 | 06:45/km日期: 2023-01-25 09:11 - 總爬升: 175 m - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 188
Pace: 07'13" / 08'21" / 07'02" / 08'46" / 06'45" / 06'52" / 06'49" / 06'43" / 08'01" / 06'42" / 06'43" / 06'34" / 06'33" / 06'37" / 06'31" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'43") | 1000 / 1000 |
| 2 | | 07'03" (+00'33") | 1000 / 2000 |
| 3 | | 07'02" (+00'32") | 1000 / 3000 |
| 4 | | 06'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'22") | 1000 / 6000 |
| 7 | | 06'48" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 06'42" (+00'12") | 1000 / 11000 |
| 12 | | 06'33" (+00'03") | 1000 / 12000 |
| 13 | | 06'33" (+00'03") | 1000 / 13000 |
| 14 | | 06'36" (+00'06") | 1000 / 14000 |
| 15 | | 06'30" | 1000 / 15000 |
| 16 | | 06'30" | 344 / 15344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 67.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'21" | 00:15'34" |
| 3 | 07'02" | 00:22'36" |
| 4 | 08'46" | 00:31'22" |
| 5 | 06'45" | 00:38'07" |
| 6 | 06'52" | 00:44'59" |
| 7 | 06'49" | 00:51'48" |
| 8 | 06'43" | 00:58'31" |
| 9 | 08'01" | 01:06'32" |
| 10 | 06'42" | 01:13'14" |
| 11 | 06'43" | 01:19'57" |
| 12 | 06'34" | 01:26'31" |
| 13 | 06'33" | 01:33'04" |
| 14 | 06'37" | 01:39'41" |
| 15 | 06'31" | 01:46'12" |
| 15.3 | 06'28" | 01:48'26" |
2864.4 km | 
5.6 km
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