15.4 km | 01:47:25 | 06:59/km日期: 2022-12-20 08:55 - 平均心率: 153 - 卡路里: 733 Cal - 平均步頻: 184
Pace: 06'59" / 07'24" / 07'02" / 06'47" / 07'07" / 06'54" / 06'56" / 06'51" / 07'01" / 06'56" / 07'01" / 06'55" / 07'00" / 08'56" / 06'58" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'12") | 1000 / 1000 |
| 2 | | 07'23" (+00'37") | 1000 / 2000 |
| 3 | | 07'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'46" | 1000 / 4000 |
| 5 | | 07'07" (+00'21") | 1000 / 5000 |
| 6 | | 06'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'56" (+00'10") | 1000 / 7000 |
| 8 | | 06'50" (+00'04") | 1000 / 8000 |
| 9 | | 07'01" (+00'15") | 1000 / 9000 |
| 10 | | 06'55" (+00'09") | 1000 / 10000 |
| 11 | | 07'00" (+00'14") | 1000 / 11000 |
| 12 | | 06'55" (+00'09") | 1000 / 12000 |
| 13 | | 06'59" (+00'13") | 1000 / 13000 |
| 14 | | 07'01" (+00'15") | 1000 / 14000 |
| 15 | | 06'58" (+00'12") | 1000 / 15000 |
| 16 | | 07'04" (+00'18") | 361 / 15361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 51.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'24" | 00:14'23" |
| 3 | 07'02" | 00:21'25" |
| 4 | 06'47" | 00:28'12" |
| 5 | 07'07" | 00:35'19" |
| 6 | 06'54" | 00:42'13" |
| 7 | 06'56" | 00:49'09" |
| 8 | 06'51" | 00:56'00" |
| 9 | 07'01" | 01:03'01" |
| 10 | 06'56" | 01:09'57" |
| 11 | 07'01" | 01:16'58" |
| 12 | 06'55" | 01:23'53" |
| 13 | 07'00" | 01:30'53" |
| 14 | 08'56" | 01:39'49" |
| 15 | 06'58" | 01:46'47" |
| 15.4 | 07'05" | 01:49'21" |
2864.4 km | 
5.6 km
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