| 賽後評分: 以台灣大型國際賽辦算不錯錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.75 km ZEPRO 天弓 SKY BOW 碳纖板競速鞋 累積 : 713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 04'51" | 00:10'10" | 3 | 05'05" | 00:15'15" | 4 | 04'51" | 00:20'06" | 5 | 05'12" | 00:25'18" | 6 | 04'40" | 00:29'58" | 7 | 04'53" | 00:34'51" | 8 | 04'59" | 00:39'50" | 9 | 05'05" | 00:44'55" | 10 | 04'57" | 00:49'52" | 11 | 04'48" | 00:54'40" | 12 | 04'50" | 00:59'30" | 13 | 05'09" | 01:04'39" | 14 | 04'50" | 01:09'29" | 15 | 04'52" | 01:14'21" | 16 | 04'54" | 01:19'15" | 17 | 04'56" | 01:24'11" | 18 | 05'07" | 01:29'18" | 19 | 04'57" | 01:34'15" | 20 | 05'01" | 01:39'16" | 21 | 05'22" | 01:44'38" | 22 | 05'19" | 01:49'57" | 23 | 05'13" | 01:55'10" | 24 | 05'31" | 02:00'41" | 25 | 05'31" | 02:06'12" | 26 | 05'47" | 02:11'59" | 27 | 05'21" | 02:17'20" | 28 | 06'31" | 02:23'51" | 29 | 06'06" | 02:29'57" | 30 | 06'23" | 02:36'20" | 31 | 07'20" | 02:43'40" | 32 | 06'14" | 02:49'54" | 33 | 07'33" | 02:57'27" | 34 | 06'01" | 03:03'28" | 35 | 06'30" | 03:09'58" | 36 | 07'20" | 03:17'18" | 37 | 06'33" | 03:23'51" | 38 | 06'53" | 03:30'44" | 39 | 06'33" | 03:37'17" | 40 | 06'52" | 03:44'09" | 41 | 07'01" | 03:51'10" | 42 | 06'33" | 03:57'43" | 42.6 | 06'29" | 04:01'29" |
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