15.0 km | 01:37:38 | 06:30/km日期: 2022-12-11 08:46 - 總爬升: 204 m - 平均心率: 153 - 卡路里: 693 Cal - 平均步頻: 186
Pace: 06'49" / 06'55" / 06'46" / 06'42" / 06'33" / 06'29" / 06'37" / 06'28" / 06'33" / 06'17" / 07'28" / 06'21" / 06'21" / 06'26" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'48") | 1000 / 2000 |
| 3 | | 06'46" (+00'40") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'36" (+00'30") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+00'06") | 1000 / 11000 |
| 12 | | 06'20" (+00'14") | 1000 / 12000 |
| 13 | | 06'20" (+00'14") | 1000 / 13000 |
| 14 | | 06'26" (+00'20") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 05'10" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 51.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'55" | 00:13'44" |
| 3 | 06'46" | 00:20'30" |
| 4 | 06'42" | 00:27'12" |
| 5 | 06'33" | 00:33'45" |
| 6 | 06'29" | 00:40'14" |
| 7 | 06'37" | 00:46'51" |
| 8 | 06'28" | 00:53'19" |
| 9 | 06'33" | 00:59'52" |
| 10 | 06'17" | 01:06'09" |
| 11 | 07'28" | 01:13'37" |
| 12 | 06'21" | 01:19'58" |
| 13 | 06'21" | 01:26'19" |
| 14 | 06'26" | 01:32'45" |
| 15 | 06'06" | 01:38'51" |
| 15.0 | 05'03" | 01:38'54" |
2864.4 km | 
5.6 km
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