13.0 km | 01:09:49 | 05:21/km日期: 2015-11-06 20:23 - 平均心率: 153 - 卡路里: 955 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'41" / 08'10" / 07'23" / 05'21" / 05'40" / 05'35" / 05'14" / 09'04" / 05'29" / 07'05" / 05'08" / 06'33" / 06'58" / 01'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 116.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'10" | 00:14'51" |
3 | 07'23" | 00:22'14" |
4 | 05'21" | 00:27'35" |
5 | 05'40" | 00:33'15" |
6 | 05'35" | 00:38'50" |
7 | 05'14" | 00:44'04" |
8 | 09'04" | 00:53'08" |
9 | 05'29" | 00:58'37" |
10 | 07'05" | 01:05'42" |
11 | 05'08" | 01:10'50" |
12 | 06'33" | 01:17'23" |
13 | 06'58" | 01:24'21" |
13.0 | 01'49" | 01:24'23" |