恭喜完成了初馬 全馬 | 05:17:02 | 07:30/km | 第1馬官方成績 |
日期 | 2014-02-16 |
成績 | 05:17:02 |
總名次 | 2800 / - |
分組名次 | 227 / - |
平均速度 | 07:30/km |
Chris Tseng
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'52" (+01'52") | 01:07'52" |
| 00:33'00" |
| 00:33'24" (+00'24") | 01:08'28" (+00'36") |
| 00:35'04" (+02'04") |
| 00:37'20" (+04'20") | 01:14'32" (+06'40") |
| 00:37'12" (+04'12") |
| 00:43'20" (+10'20") | 01:27'16" (+19'24") |
| 00:43'56" (+10'56") |
|
日期: 2014-02-16 06:32 - 卡路里: 3038 Cal - 溫度: 15°C - 濕度: 90%
初馬.
前25K跑得輕鬆
後面完全爆炸...不過,還好有人陪著我跑
豐原慢跑的黃廷芳大哥(醫師)就這樣帶著我從18K到42.195K
我真的很感動,很感謝,甚至過終點的時候還哭了
成績並不亮麗
但,就像台中長青會長說的:"多練習,該跑的時候跑,累了就休息"
我完成了!
賽前宣言: 希望開始練跑後的一年,在自己家鄉完成初馬!
2月累積里程 : 156.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'40" | 00:13'56" |
3 | 08'08" | 00:22'04" |
4 | 06'32" | 00:28'36" |
5 | 06'16" | 00:34'52" |
6 | 06'40" | 00:41'32" |
7 | 06'08" | 00:47'40" |
8 | 06'52" | 00:54'32" |
9 | 06'24" | 01:00'56" |
10 | 06'56" | 01:07'52" |
11 | 07'12" | 01:15'04" |
12 | 06'24" | 01:21'28" |
13 | 07'00" | 01:28'28" |
14 | 06'28" | 01:34'56" |
15 | 06'20" | 01:41'16" |
16 | 07'48" | 01:49'04" |
17 | 06'24" | 01:55'28" |
18 | 07'52" | 02:03'20" |
19 | 06'44" | 02:10'04" |
20 | 06'16" | 02:16'20" |
21 | 07'52" | 02:24'12" |
22 | 07'20" | 02:31'32" |
23 | 07'36" | 02:39'08" |
24 | 06'44" | 02:45'52" |
25 | 07'48" | 02:53'40" |
26 | 06'44" | 03:00'24" |
27 | 07'48" | 03:08'12" |
28 | 07'44" | 03:15'56" |
29 | 06'52" | 03:22'48" |
30 | 08'04" | 03:30'52" |
31 | 10'04" | 03:40'56" |
32 | 08'00" | 03:48'56" |
33 | 09'16" | 03:58'12" |
34 | 07'28" | 04:05'40" |
35 | 08'32" | 04:14'12" |
36 | 10'20" | 04:24'32" |
37 | 06'56" | 04:31'28" |
38 | 09'48" | 04:41'16" |
39 | 08'40" | 04:49'56" |
40 | 08'12" | 04:58'08" |
41 | 07'40" | 05:05'48" |
42 | 07'20" | 05:13'08" |
42.7 | 06'13" | 05:17'24" |