15.2 km | 01:36:33 | 06:22/km日期: 2022-12-07 19:07 - 平均心率: 120 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 87%
Pace: 07'35" / 05'39" / 05'53" / 06'05" / 13'23" / 06'48" / 06'17" / 05'45" / 05'42" / 05'21" / 05'11" / 05'16" / 07'28" / 04'48" / 04'37" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+02'57") | 1000 / 1000 |
2 | | 05'39" (+01'02") | 1000 / 2000 |
3 | | 05'53" (+01'16") | 1000 / 3000 |
4 | | 06'04" (+01'27") | 1000 / 4000 |
5 | | 13'22" (+08'45") | 1000 / 5000 |
6 | | 06'48" (+02'11") | 1000 / 6000 |
7 | | 06'16" (+01'39") | 1000 / 7000 |
8 | | 05'44" (+01'07") | 1000 / 8000 |
9 | | 05'42" (+01'05") | 1000 / 9000 |
10 | | 05'21" (+00'44") | 1000 / 10000 |
11 | | 05'10" (+00'33") | 1000 / 11000 |
12 | | 05'16" (+00'39") | 1000 / 12000 |
13 | | 07'27" (+02'50") | 1000 / 13000 |
14 | | 04'48" (+00'11") | 1000 / 14000 |
15 | | 04'37" | 1000 / 15000 |
16 | | 04'45" (+00'08") | 157 / 15157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
403.78 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'39" | 00:13'14" |
3 | 05'53" | 00:19'07" |
4 | 06'05" | 00:25'12" |
5 | 13'23" | 00:38'35" |
6 | 06'48" | 00:45'23" |
7 | 06'17" | 00:51'40" |
8 | 05'45" | 00:57'25" |
9 | 05'42" | 01:03'07" |
10 | 05'21" | 01:08'28" |
11 | 05'11" | 01:13'39" |
12 | 05'16" | 01:18'55" |
13 | 07'28" | 01:26'23" |
14 | 04'48" | 01:31'11" |
15 | 04'37" | 01:35'48" |
15.2 | 04'51" | 01:36'34" |