17.0 km | 01:50:18 | 06:29/km日期: 2022-11-28 06:41 - 平均心率: 163 - 卡路里: 820 Cal - 平均步頻: 190
Pace: 07'04" / 06'49" / 06'36" / 06'22" / 06'34" / 06'13" / 08'31" / 06'12" / 06'29" / 06'35" / 10'01" / 06'35" / 06'22" / 08'17" / 06'28" / 06'27" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1000 / 1000 |
| 2 | | 06'48" (+00'36") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'13" (+00'01") | 1000 / 6000 |
| 7 | | 06'21" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'29" (+00'17") | 1000 / 11000 |
| 12 | | 06'35" (+00'23") | 1000 / 12000 |
| 13 | | 06'21" (+00'09") | 1000 / 13000 |
| 14 | | 06'31" (+00'19") | 1000 / 14000 |
| 15 | | 06'28" (+00'16") | 1000 / 15000 |
| 16 | | 06'26" (+00'14") | 1000 / 16000 |
| 17 | | 06'29" (+00'17") | 1000 / 17000 |
| 18 | | 08'22" (+02'10") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 81.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'49" | 00:13'53" |
| 3 | 06'36" | 00:20'29" |
| 4 | 06'22" | 00:26'51" |
| 5 | 06'34" | 00:33'25" |
| 6 | 06'13" | 00:39'38" |
| 7 | 08'31" | 00:48'09" |
| 8 | 06'12" | 00:54'21" |
| 9 | 06'29" | 01:00'50" |
| 10 | 06'35" | 01:07'25" |
| 11 | 10'01" | 01:17'26" |
| 12 | 06'35" | 01:24'01" |
| 13 | 06'22" | 01:30'23" |
| 14 | 08'17" | 01:38'40" |
| 15 | 06'28" | 01:45'08" |
| 16 | 06'27" | 01:51'35" |
| 17 | 06'29" | 01:58'04" |
| 17.0 | 08'17" | 01:58'09" |
2864.4 km | 
5.6 km
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