21.1 km | 01:46:13 | 05:02/km日期: 2022-11-26 04:30 - 地點: 美術館 - 平均心率: 149 - 卡路里: 1317 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94%
Pace: 05'16" / 05'15" / 10'01" / 05'10" / 05'12" / 05'22" / 05'10" / 10'51" / 05'00" / 05'05" / 05'13" / 04'54" / 04'59" / 04'46" / 04'47" / 05'02" / 04'57" / 04'47" / 04'56" / 04'48" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'21" (+00'38") | 1000 / 6000 |
| 7 | | 05'10" (+00'27") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 05'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" (+00'15") | 1000 / 13000 |
| 14 | | 04'45" (+00'02") | 1000 / 14000 |
| 15 | | 04'47" (+00'04") | 1000 / 15000 |
| 16 | | 05'01" (+00'18") | 1000 / 16000 |
| 17 | | 04'57" (+00'14") | 1000 / 17000 |
| 18 | | 04'46" (+00'03") | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 04'47" (+00'04") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'50" (+00'07") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
265.98 km 
Nike Air Zoom Pegasus 39白 累積 :
748.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 10'01" | 00:20'32" |
| 4 | 05'10" | 00:25'42" |
| 5 | 05'12" | 00:30'54" |
| 6 | 05'22" | 00:36'16" |
| 7 | 05'10" | 00:41'26" |
| 8 | 10'51" | 00:52'17" |
| 9 | 05'00" | 00:57'17" |
| 10 | 05'05" | 01:02'22" |
| 11 | 05'13" | 01:07'35" |
| 12 | 04'54" | 01:12'29" |
| 13 | 04'59" | 01:17'28" |
| 14 | 04'46" | 01:22'14" |
| 15 | 04'47" | 01:27'01" |
| 16 | 05'02" | 01:32'03" |
| 17 | 04'57" | 01:37'00" |
| 18 | 04'47" | 01:41'47" |
| 19 | 04'56" | 01:46'43" |
| 20 | 04'48" | 01:51'31" |
| 21 | 04'44" | 01:56'15" |
| 21.1 | 04'46" | 01:56'45" |
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