30.0 km | 02:26:59 | 04:53/km日期: 2022-11-05 05:53 - 平均心率: 147 - 卡路里: 1862 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 81%
Pace: 04'41" / 04'37" / 13'49" / 05'15" / 05'05" / 05'08" / 05'03" / 06'07" / 05'00" / 04'55" / 05'02" / 06'10" / 04'57" / 04'46" / 05'02" / 04'52" / 06'57" / 04'35" / 04'38" / 04'34" / 06'40" / 04'26" / 04'34" / 04'37" / 05'17" / 04'44" / 04'39" / 04'36" / 04'40" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 1000 / 1000 |
| 2 | | 04'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'44") | 1000 / 3000 |
| 4 | | 05'15" (+00'49") | 1000 / 4000 |
| 5 | | 05'04" (+00'38") | 1000 / 5000 |
| 6 | | 05'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'06" (+01'40") | 1000 / 8000 |
| 9 | | 05'00" (+00'34") | 1000 / 9000 |
| 10 | | 04'54" (+00'28") | 1000 / 10000 |
| 11 | | 05'01" (+00'35") | 1000 / 11000 |
| 12 | | 06'08" (+01'42") | 1000 / 12000 |
| 13 | | 04'57" (+00'31") | 1000 / 13000 |
| 14 | | 04'46" (+00'20") | 1000 / 14000 |
| 15 | | 05'01" (+00'35") | 1000 / 15000 |
| 16 | | 04'52" (+00'26") | 1000 / 16000 |
| 17 | | 05'31" (+01'05") | 1000 / 17000 |
| 18 | | 04'34" (+00'08") | 1000 / 18000 |
| 19 | | 04'38" (+00'12") | 1000 / 19000 |
| 20 | | 04'33" (+00'07") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 04'26" | 1000 / 22000 |
| 23 | | 04'34" (+00'08") | 1000 / 23000 |
| 24 | | 04'36" (+00'10") | 1000 / 24000 |
| 25 | | 04'33" (+00'07") | 1000 / 25000 |
| 26 | | 04'43" (+00'17") | 1000 / 26000 |
| 27 | | 04'39" (+00'13") | 1000 / 27000 |
| 28 | | 04'36" (+00'10") | 1000 / 28000 |
| 29 | | 04'39" (+00'13") | 1000 / 29000 |
| 30 | | 04'32" (+00'06") | 1000 / 30000 |
| 31 | | 03'55" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 192.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'37" | 00:09'18" |
| 3 | 13'49" | 00:23'07" |
| 4 | 05'15" | 00:28'22" |
| 5 | 05'05" | 00:33'27" |
| 6 | 05'08" | 00:38'35" |
| 7 | 05'03" | 00:43'38" |
| 8 | 06'07" | 00:49'45" |
| 9 | 05'00" | 00:54'45" |
| 10 | 04'55" | 00:59'40" |
| 11 | 05'02" | 01:04'42" |
| 12 | 06'10" | 01:10'52" |
| 13 | 04'57" | 01:15'49" |
| 14 | 04'46" | 01:20'35" |
| 15 | 05'02" | 01:25'37" |
| 16 | 04'52" | 01:30'29" |
| 17 | 06'57" | 01:37'26" |
| 18 | 04'35" | 01:42'01" |
| 19 | 04'38" | 01:46'39" |
| 20 | 04'34" | 01:51'13" |
| 21 | 06'40" | 01:57'53" |
| 22 | 04'26" | 02:02'19" |
| 23 | 04'34" | 02:06'53" |
| 24 | 04'37" | 02:11'30" |
| 25 | 05'17" | 02:16'47" |
| 26 | 04'44" | 02:21'31" |
| 27 | 04'39" | 02:26'10" |
| 28 | 04'36" | 02:30'46" |
| 29 | 04'40" | 02:35'26" |
| 30 | 04'32" | 02:39'58" |
| 30.0 | 04'09" | 02:40'00" |
19672.8 km | 
39508.5 km
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