30.2 km | 03:20:05 | 06:37/km日期: 2013-06-22 06:39 - 平均心率: 148 - 卡路里: 1871 Cal - 溫度: 26°C - 濕度: 97%
Pace: 06'35" / 06'25" / 06'20" / 06'28" / 06'40" / 06'39" / 06'48" / 06'45" / 06'46" / 06'46" / 07'01" / 06'38" / 06'29" / 06'23" / 06'24" / 06'58" / 06'39" / 07'09" / 06'29" / 06'33" / 07'03" / 06'22" / 06'24" / 06'29" / 06'26" / 07'00" / 06'42" / 07'02" / 06'17" / 06'00" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
241.30 km 
ASICS GEL-NIMBUS 14 累積 :
664.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'20" | 00:19'20" |
| 4 | 06'28" | 00:25'48" |
| 5 | 06'40" | 00:32'28" |
| 6 | 06'39" | 00:39'07" |
| 7 | 06'48" | 00:45'55" |
| 8 | 06'45" | 00:52'40" |
| 9 | 06'46" | 00:59'26" |
| 10 | 06'46" | 01:06'12" |
| 11 | 07'01" | 01:13'13" |
| 12 | 06'38" | 01:19'51" |
| 13 | 06'29" | 01:26'20" |
| 14 | 06'23" | 01:32'43" |
| 15 | 06'24" | 01:39'07" |
| 16 | 06'58" | 01:46'05" |
| 17 | 06'39" | 01:52'44" |
| 18 | 07'09" | 01:59'53" |
| 19 | 06'29" | 02:06'22" |
| 20 | 06'33" | 02:12'55" |
| 21 | 07'03" | 02:19'58" |
| 22 | 06'22" | 02:26'20" |
| 23 | 06'24" | 02:32'44" |
| 24 | 06'29" | 02:39'13" |
| 25 | 06'26" | 02:45'39" |
| 26 | 07'00" | 02:52'39" |
| 27 | 06'42" | 02:59'21" |
| 28 | 07'02" | 03:06'23" |
| 29 | 06'17" | 03:12'40" |
| 30 | 06'00" | 03:18'40" |
| 30.2 | 05'59" | 03:20'05" |
33962.1 km | 
80.0 km
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