15.0 km | 01:44:13 | 06:56/km日期: 2022-10-23 08:04 - 總爬升: 230 m - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 184
Pace: 07'17" / 07'15" / 07'21" / 09'26" / 07'01" / 06'49" / 06'54" / 07'01" / 08'01" / 07'01" / 06'42" / 06'56" / 06'34" / 06'52" / 06'51" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'44") | 1000 / 1000 |
| 2 | | 07'14" (+00'41") | 1000 / 2000 |
| 3 | | 07'18" (+00'45") | 1000 / 3000 |
| 4 | | 06'56" (+00'23") | 1000 / 4000 |
| 5 | | 07'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+00'21") | 1000 / 7000 |
| 8 | | 07'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'10") | 1000 / 9000 |
| 10 | | 07'00" (+00'27") | 1000 / 10000 |
| 11 | | 06'42" (+00'09") | 1000 / 11000 |
| 12 | | 06'56" (+00'23") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 06'52" (+00'19") | 1000 / 14000 |
| 15 | | 06'50" (+00'17") | 1000 / 15000 |
| 16 | | 04'56" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 114.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'15" | 00:14'32" |
| 3 | 07'21" | 00:21'53" |
| 4 | 09'26" | 00:31'19" |
| 5 | 07'01" | 00:38'20" |
| 6 | 06'49" | 00:45'09" |
| 7 | 06'54" | 00:52'03" |
| 8 | 07'01" | 00:59'04" |
| 9 | 08'01" | 01:07'05" |
| 10 | 07'01" | 01:14'06" |
| 11 | 06'42" | 01:20'48" |
| 12 | 06'56" | 01:27'44" |
| 13 | 06'34" | 01:34'18" |
| 14 | 06'52" | 01:41'10" |
| 15 | 06'51" | 01:48'01" |
| 15.0 | 04'12" | 01:48'04" |
2864.4 km | 
5.6 km
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