13.1 km | 01:06:17 | 05:04/km日期: 2022-10-17 21:11 - 平均心率: 135 - 卡路里: 664 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 05'34" / 04'45" / 04'29" / 05'30" / 05'42" / 05'50" / 04'56" / 04'45" / 04'50" / 04'53" / 04'47" / 04'41" / 05'07" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'35") | 305 / 305 |
2 | | 05'24" (+01'26") | 1000 / 1305 |
3 | | 04'30" (+00'32") | 1000 / 2305 |
4 | | 03'58" | 28 / 2333 |
5 | | 04'47" (+00'49") | 1000 / 3333 |
6 | | 05'37" (+01'39") | 1000 / 4333 |
7 | | 05'47" (+01'49") | 275 / 4608 |
8 | | 06'08" (+02'10") | 1000 / 5608 |
9 | | 13'36" (+09'38") | 0 / 5609 |
10 | | 04'57" (+00'59") | 1000 / 6609 |
11 | | 04'56" (+00'58") | 1000 / 7609 |
12 | | 04'07" (+00'09") | 101 / 7711 |
13 | | 04'45" (+00'47") | 1000 / 8711 |
14 | | 04'42" (+00'44") | 1000 / 9711 |
15 | | 05'57" (+01'59") | 141 / 9852 |
16 | | 04'46" (+00'48") | 1000 / 10852 |
17 | | 04'44" (+00'46") | 1000 / 11852 |
18 | | 05'08" (+01'10") | 1000 / 12852 |
19 | | 05'19" (+01'21") | 206 / 13059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 434.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'45" | 00:10'19" |
3 | 04'29" | 00:14'48" |
4 | 05'30" | 00:20'18" |
5 | 05'42" | 00:26'00" |
6 | 05'50" | 00:31'50" |
7 | 04'56" | 00:36'46" |
8 | 04'45" | 00:41'31" |
9 | 04'50" | 00:46'21" |
10 | 04'53" | 00:51'14" |
11 | 04'47" | 00:56'01" |
12 | 04'41" | 01:00'42" |
13 | 05'07" | 01:05'49" |
13.1 | 07'49" | 01:06'17" |