10.5 km | 00:54:00 | 05:08/km日期: 2022-10-12 17:12 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 65%
Pace: 05'09" / 05'05" / 05'07" / 05'05" / 05'11" / 05'13" / 05'08" / 05'10" / 05'08" / 05'11" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'05") | 1000 / 1000 |
2 | | 05'05" (+00'01") | 1000 / 2000 |
3 | | 05'07" (+00'03") | 1000 / 3000 |
4 | | 05'04" | 1000 / 4000 |
5 | | 05'10" (+00'06") | 1000 / 5000 |
6 | | 05'12" (+00'08") | 1000 / 6000 |
7 | | 05'08" (+00'04") | 1000 / 7000 |
8 | | 05'10" (+00'06") | 1000 / 8000 |
9 | | 05'07" (+00'03") | 1000 / 9000 |
10 | | 05'10" (+00'06") | 1000 / 10000 |
11 | | 05'03" | 504 / 10504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 204.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'05" | 00:10'14" |
3 | 05'07" | 00:15'21" |
4 | 05'05" | 00:20'26" |
5 | 05'11" | 00:25'37" |
6 | 05'13" | 00:30'50" |
7 | 05'08" | 00:35'58" |
8 | 05'10" | 00:41'08" |
9 | 05'08" | 00:46'16" |
10 | 05'11" | 00:51'27" |
10.5 | 05'03" | 00:54'00" |