10.3 km | 01:11:35 | 06:58/km日期: 2022-10-02 07:25 - 平均心率: 158 - 卡路里: 500 Cal - 平均步頻: 180
Pace: 07'01" / 06'55" / 06'49" / 07'49" / 06'46" / 09'07" / 07'57" / 10'22" / 08'02" / 07'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'14") | 1000 / 1000 |
| 2 | | 06'54" (+00'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'04") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 06'45" | 1000 / 6000 |
| 7 | | 07'37" (+00'52") | 1000 / 7000 |
| 8 | | 09'02" (+02'17") | 1000 / 8000 |
| 9 | | 08'01" (+01'16") | 1000 / 9000 |
| 10 | | 07'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'49" (+00'04") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 114.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'55" | 00:13'56" |
| 3 | 06'49" | 00:20'45" |
| 4 | 07'49" | 00:28'34" |
| 5 | 06'46" | 00:35'20" |
| 6 | 09'07" | 00:44'27" |
| 7 | 07'57" | 00:52'24" |
| 8 | 10'22" | 01:02'46" |
| 9 | 08'02" | 01:10'48" |
| 10 | 07'09" | 01:17'57" |
| 10.3 | 06'50" | 01:19'42" |
2864.4 km | 
5.6 km
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