12.7 km | 01:07:55 | 05:21/km日期: 2022-10-03 20:37 - 平均心率: 129 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 65%
Pace: 05'48" / 05'40" / 05'19" / 05'18" / 05'28" / 05'07" / 05'04" / 05'06" / 04'49" / 04'59" / 05'35" / 05'42" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'56") | 1000 / 1000 |
2 | | 05'39" (+00'47") | 1000 / 2000 |
3 | | 05'17" (+00'25") | 663 / 2663 |
4 | | 05'17" (+00'25") | 1000 / 3663 |
5 | | 05'29" (+00'37") | 1000 / 4663 |
6 | | 05'09" (+00'17") | 1000 / 5663 |
7 | | 05'08" (+00'16") | 1000 / 6663 |
8 | | 05'14" (+00'22") | 59 / 6723 |
9 | | 05'03" (+00'11") | 1000 / 7723 |
10 | | 04'58" (+00'06") | 1000 / 8723 |
11 | | 05'00" (+00'08") | 32 / 8756 |
12 | | 04'52" | 1000 / 9756 |
13 | | 05'25" (+00'33") | 1000 / 10756 |
14 | | 05'43" (+00'51") | 1000 / 11756 |
15 | | 05'44" (+00'52") | 931 / 12688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 434.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'40" | 00:11'28" |
3 | 05'19" | 00:16'47" |
4 | 05'18" | 00:22'05" |
5 | 05'28" | 00:27'33" |
6 | 05'07" | 00:32'40" |
7 | 05'04" | 00:37'44" |
8 | 05'06" | 00:42'50" |
9 | 04'49" | 00:47'39" |
10 | 04'59" | 00:52'38" |
11 | 05'35" | 00:58'13" |
12 | 05'42" | 01:03'55" |
12.7 | 05'48" | 01:07'55" |