10.0 km | 01:07:21 | 06:43/km日期: 2022-09-26 07:17 - 平均心率: 160 - 卡路里: 472 Cal - 平均步頻: 186
Pace: 06'56" / 06'52" / 06'53" / 06'43" / 06'55" / 06'37" / 08'59" / 06'53" / 06'36" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'50") | 1000 / 1000 |
| 2 | | 06'51" (+00'45") | 1000 / 2000 |
| 3 | | 06'53" (+00'47") | 1000 / 3000 |
| 4 | | 06'42" (+00'36") | 1000 / 4000 |
| 5 | | 06'54" (+00'48") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 06'46" (+00'40") | 1000 / 7000 |
| 8 | | 06'52" (+00'46") | 1000 / 8000 |
| 9 | | 06'36" (+00'30") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 05'42" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 78.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 06'53" | 00:20'41" |
| 4 | 06'43" | 00:27'24" |
| 5 | 06'55" | 00:34'19" |
| 6 | 06'37" | 00:40'56" |
| 7 | 08'59" | 00:49'55" |
| 8 | 06'53" | 00:56'48" |
| 9 | 06'36" | 01:03'24" |
| 10 | 06'07" | 01:09'31" |
| 10.0 | 05'10" | 01:09'33" |
2864.4 km | 
5.6 km
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