30.0 km | 04:11:30 | 08:22/km日期: 2022-09-18 06:11 - 總爬升: 123 m - 平均心率: 131 - 卡路里: 2321 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 07'58" / 08'09" / 08'48" / 09'17" / 06'54" / 10'10" / 09'48" / 07'26" / 15'04" / 06'48" / 08'31" / 07'44" / 07'44" / 07'34" / 21'48" / 06'57" / 07'58" / 08'42" / 09'56" / 13'09" / 07'09" / 07'30" / 08'55" / 08'38" / 13'06" / 11'57" / 08'12" / 07'42" / 07'53" / 07'49" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+01'14") | 1000 / 1000 |
2 | | 08'09" (+01'26") | 1000 / 2000 |
3 | | 08'48" (+02'05") | 1000 / 3000 |
4 | | 09'16" (+02'33") | 1000 / 4000 |
5 | | 06'54" (+00'11") | 1000 / 5000 |
6 | | 09'08" (+02'25") | 1000 / 6000 |
7 | | 08'27" (+01'44") | 1000 / 7000 |
8 | | 07'25" (+00'42") | 1000 / 8000 |
9 | | 06'43" | 1000 / 9000 |
10 | | 06'47" (+00'04") | 1000 / 10000 |
11 | | 08'31" (+01'48") | 1000 / 11000 |
12 | | 07'43" (+01'00") | 1000 / 12000 |
13 | | 07'44" (+01'01") | 1000 / 13000 |
14 | | 07'33" (+00'50") | 1000 / 14000 |
15 | | 08'18" (+01'35") | 1000 / 15000 |
16 | | 06'56" (+00'13") | 1000 / 16000 |
17 | | 07'57" (+01'14") | 1000 / 17000 |
18 | | 08'42" (+01'59") | 1000 / 18000 |
19 | | 09'55" (+03'12") | 1000 / 19000 |
20 | | 13'09" (+06'26") | 1000 / 20000 |
21 | | 07'08" (+00'25") | 1000 / 21000 |
22 | | 07'30" (+00'47") | 1000 / 22000 |
23 | | 08'55" (+02'12") | 1000 / 23000 |
24 | | 08'37" (+01'54") | 1000 / 24000 |
25 | | 09'26" (+02'43") | 1000 / 25000 |
26 | | 11'56" (+05'13") | 1000 / 26000 |
27 | | 08'12" (+01'29") | 1000 / 27000 |
28 | | 07'41" (+00'58") | 1000 / 28000 |
29 | | 07'53" (+01'10") | 1000 / 29000 |
30 | | 07'48" (+01'05") | 1000 / 30000 |
31 | | 09'06" (+02'23") | 13 / 30013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 107.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'09" | 00:16'07" |
3 | 08'48" | 00:24'55" |
4 | 09'17" | 00:34'12" |
5 | 06'54" | 00:41'06" |
6 | 10'10" | 00:51'16" |
7 | 09'48" | 01:01'04" |
8 | 07'26" | 01:08'30" |
9 | 15'04" | 01:23'34" |
10 | 06'48" | 01:30'22" |
11 | 08'31" | 01:38'53" |
12 | 07'44" | 01:46'37" |
13 | 07'44" | 01:54'21" |
14 | 07'34" | 02:01'55" |
15 | 21'48" | 02:23'43" |
16 | 06'57" | 02:30'40" |
17 | 07'58" | 02:38'38" |
18 | 08'42" | 02:47'20" |
19 | 09'56" | 02:57'16" |
20 | 13'09" | 03:10'25" |
21 | 07'09" | 03:17'34" |
22 | 07'30" | 03:25'04" |
23 | 08'55" | 03:33'59" |
24 | 08'38" | 03:42'37" |
25 | 13'06" | 03:55'43" |
26 | 11'57" | 04:07'40" |
27 | 08'12" | 04:15'52" |
28 | 07'42" | 04:23'34" |
29 | 07'53" | 04:31'27" |
30 | 07'49" | 04:39'16" |
30.0 | 08'29" | 04:39'23" |