10.3 km | 01:05:26 | 06:20/km日期: 2022-08-31 19:45 - 平均心率: 150 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 76%
Pace: 06'02" / 06'29" / 20'42" / 06'06" / 05'46" / 08'05" / 07'23" / 11'46" / 06'52" / 07'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'53") | 1000 / 1000 |
| 2 | | 05'45" (+01'36") | 1000 / 2000 |
| 3 | | 06'32" (+02'23") | 88 / 2088 |
| 4 | | 04'09" | 800 / 2888 |
| 5 | | 01:11'33" (+07'24") | 27 / 2916 |
| 6 | | 04'14" (+00'05") | 800 / 3716 |
| 7 | | 44'21" (+40'12") | 45 / 3761 |
| 8 | | 04'13" (+00'04") | 800 / 4561 |
| 9 | | 24'28" (+20'19") | 81 / 4643 |
| 10 | | 04'09" | 800 / 5443 |
| 11 | | 01:02'00" (+57'51") | 32 / 5475 |
| 12 | | 04'09" | 800 / 6275 |
| 13 | | 25'36" (+21'27") | 78 / 6353 |
| 14 | | 04'11" (+00'02") | 800 / 7153 |
| 15 | | 19'56" (+15'47") | 27 / 7180 |
| 16 | | 00'00" | 0 / 7180 |
| 17 | | 00'00" | 0 / 7180 |
| 18 | | 00'00" | 0 / 7180 |
| 19 | | 00'00" | 0 / 7180 |
| 20 | | 07'35" (+03'26") | 1000 / 8180 |
| 21 | | 06'53" (+02'44") | 1000 / 9180 |
| 22 | | 06'49" (+02'40") | 1000 / 10180 |
| 23 | | 06'37" (+02'28") | 138 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 281.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'29" | 00:12'31" |
| 3 | 20'42" | 00:33'13" |
| 4 | 06'06" | 00:39'19" |
| 5 | 05'46" | 00:45'05" |
| 6 | 08'05" | 00:53'10" |
| 7 | 07'23" | 01:00'33" |
| 8 | 11'46" | 01:12'19" |
| 9 | 06'52" | 01:19'11" |
| 10 | 07'01" | 01:26'12" |
| 10.3 | 06'16" | 01:28'12" |
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