11.5 km | 01:14:00 | 06:25/km日期: 2022-08-23 19:26 - 平均心率: 135 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68%
Pace: 06'38" / 06'20" / 06'28" / 19'32" / 06'19" / 06'29" / 06'25" / 06'16" / 06'19" / 06'24" / 06'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'20") | 1000 / 1000 |
| 2 | | 06'20" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" (+00'09") | 1000 / 3000 |
| 4 | | 06'47" (+00'29") | 241 / 3241 |
| 5 | | 06'30" (+00'12") | 1000 / 4241 |
| 6 | | 06'19" (+00'01") | 1000 / 5241 |
| 7 | | 06'28" (+00'10") | 1000 / 6241 |
| 8 | | 06'21" (+00'03") | 1000 / 7241 |
| 9 | | 06'20" (+00'02") | 1000 / 8241 |
| 10 | | 06'18" | 1000 / 9241 |
| 11 | | 06'24" (+00'06") | 1000 / 10241 |
| 12 | | 06'22" (+00'04") | 1000 / 11241 |
| 13 | | 06'39" (+00'21") | 276 / 11517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 281.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 19'32" | 00:38'58" |
| 5 | 06'19" | 00:45'17" |
| 6 | 06'29" | 00:51'46" |
| 7 | 06'25" | 00:58'11" |
| 8 | 06'16" | 01:04'27" |
| 9 | 06'19" | 01:10'46" |
| 10 | 06'24" | 01:17'10" |
| 11 | 06'24" | 01:23'34" |
| 11.5 | 06'22" | 01:26'52" |
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