Victor Yang 2022/08/14 訓練日誌

Victor Yang 桃園
ID 3876

4 followers

Shoes (3)

Asics Gel-Pluse 14
You have already used 1 years 1 months 7 days
Run a total of 192.5 km
Rating

asics GT-800
You have already used 1 years 8 months 8 days
Run a total of 5762.9 km
3 Star

YSandal きいそう Slippers Y
You have already used 7 years 4 months 12 days
Run a total of 5498.2 km
Rating

Cycling (1)

UBike 2.0
You have already used 1 years 10 months 25 days
Ride a total of 50.4 km

Races (0)

Best Results:

Marathons : 03:13:56

Half Marathons : 01:31:20

Running Experience : 12 Year (Joined races)
Total Distance :

24968.9 km |

80.9 km
2024 Year :

4692.4 km |

28.9 km

2024	(km)	(km)
Nov	400.9	0.0
Oct	475.0	0.0
Sep	345.6	0.0
Aug	349.6	0.0
Jul	326.9	8.3
Jun	477.8	0.0

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Clubs (0)

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Timeline (9)

2022/08/02 Congratulations! Victor Yang got 1000 likes
2021/06/30 Congratulations! Victor Yang got 500 likes
2020/12/20 Wow! Victor Yang's personal best - Marathons | 03:13:56
2019/12/08 Wow! Victor Yang's personal best - Marathons | 03:28:27
2013/04/28 Wow! Victor Yang's personal best - Marathons | 04:04:27
2013/03/10 Victor Yang finished first marathon! - 北馬雙溪櫻花馬拉松
2012/05/20 Wow! Victor Yang's personal best - Half Marathons | 01:31:20
2012/04/08 Wow! Victor Yang's personal best - Half Marathons | 01:39:14
2012/03/18 Victor Yang finished first half marathon! - 2012 臺北國道馬拉松

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Victor Yang

43.1 km | 04:27:11 | 06:11/km

日期: 2022-08-14 04:10 - 總爬升: 487 m - 地點: Taoyuan - 天氣: Cloudy&Sunny - 卡路里: 2640 Cal - 溫度: 28°C - 濕度: 83%

Pace: 05'42" / 05'33" / 05'31" / 05'16" / 05'42" / 05'39" / 05'38" / 06'10" / 05'39" / 05'22" / 05'03" / 05'33" / 06'34" / 07'19" / 06'53" / 09'25" / 04'58" / 05'42" / 05'41" / 05'21" / 06'43" / 06'01" / 05'47" / 05'52" / 05'46" / 05'52" / 06'48" / 05'54" / 05'59" / 07'30" / 06'19" / 07'18" / 06'19" / 07'48" / 06'31" / 07'39" / 05'39" / 05'58" / 06'44" / 06'07" / 05'45" / 06'15" / 06'04" / 12'57" /

國強公園2龍岡公園

8月累積里程 : 516.22 km

ASICS VERSABLAST MX 累積 : 6378.4 km

GPX 上傳 | 2 years ago

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里程 (km)	配速 (/km)	時間 (累計時間)
1	05'42"	00:05'42"
2	05'33"	00:11'15"
3	05'31"	00:16'46"
4	05'16"	00:22'02"
5	05'42"	00:27'44"
6	05'39"	00:33'23"
7	05'38"	00:39'01"
8	06'10"	00:45'11"
9	05'39"	00:50'50"
10	05'22"	00:56'12"
11	05'03"	01:01'15"
12	05'33"	01:06'48"
13	06'34"	01:13'22"
14	07'19"	01:20'41"
15	06'53"	01:27'34"
16	09'25"	01:36'59"
17	04'58"	01:41'57"
18	05'42"	01:47'39"
19	05'41"	01:53'20"
20	05'21"	01:58'41"
21	06'43"	02:05'24"
22	06'01"	02:11'25"
23	05'47"	02:17'12"
24	05'52"	02:23'04"
25	05'46"	02:28'50"
26	05'52"	02:34'42"
27	06'48"	02:41'30"
28	05'54"	02:47'24"
29	05'59"	02:53'23"
30	07'30"	03:00'53"
31	06'19"	03:07'12"
32	07'18"	03:14'30"
33	06'19"	03:20'49"
34	07'48"	03:28'37"
35	06'31"	03:35'08"
36	07'39"	03:42'47"
37	05'39"	03:48'26"
38	05'58"	03:54'24"
39	06'44"	04:01'08"
40	06'07"	04:07'15"
41	05'45"	04:13'00"
42	06'15"	04:19'15"
43	06'04"	04:25'19"
43.1	12'57"	04:27'11"