15.1 km | 02:09:31 | 08:34/km日期: 2015-09-13 05:45 - 地點: 衛武營 - 卡路里: 978 Cal - 溫度: 27°C - 濕度: 84%
Pace: 09'44" / 06'25" / 11'01" / 09'14" / 08'10" / 08'35" / 08'00" / 06'32" / 07'56" / 07'15" / 13'20" / 08'17" / 07'27" / 07'20" / 08'42" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'44" (+03'20") | 986 / 986 |
2 | | 06'24" | 1003 / 1990 |
3 | | 10'54" (+04'30") | 1004 / 2994 |
4 | | 09'16" (+02'52") | 1001 / 3996 |
5 | | 08'08" (+01'44") | 998 / 4994 |
6 | | 08'41" (+02'17") | 1005 / 6000 |
7 | | 07'58" (+01'34") | 1015 / 7015 |
8 | | 06'26" (+00'02") | 997 / 8013 |
9 | | 07'57" (+01'33") | 996 / 9010 |
10 | | 07'17" (+00'53") | 1011 / 10021 |
11 | | 13'18" (+06'54") | 1000 / 11022 |
12 | | 08'13" (+01'49") | 1008 / 12031 |
13 | | 07'30" (+01'06") | 1006 / 13038 |
14 | | 07'16" (+00'52") | 991 / 14029 |
15 | | 08'46" (+02'22") | 1011 / 15040 |
16 | | 12'12" (+05'48") | 103 / 15144 |
還是很累,不知名的累?邊跑邊打哈欠,奇怪?加上腳踝的不適,慢慢跑才是。恒欽學長的腳痛,大家就到鳳新那讓他可以赤足跑。
不過,心情又飄到遠方的時間......
9月累積里程 : 500.30 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 06'25" | 00:16'09" |
3 | 11'01" | 00:27'10" |
4 | 09'14" | 00:36'24" |
5 | 08'10" | 00:44'34" |
6 | 08'35" | 00:53'09" |
7 | 08'00" | 01:01'09" |
8 | 06'32" | 01:07'41" |
9 | 07'56" | 01:15'37" |
10 | 07'15" | 01:22'52" |
11 | 13'20" | 01:36'12" |
12 | 08'17" | 01:44'29" |
13 | 07'27" | 01:51'56" |
14 | 07'20" | 01:59'16" |
15 | 08'42" | 02:07'58" |
15.1 | 10'44" | 02:09'31" |