12.1 km | 00:53:51 | 04:26/km日期: 2022-07-27 17:46 - 地點: 平鎮高中運動場 - 天氣: 熱 - 平均心率: 138 - 卡路里: 762 Cal - 平均步頻: 178
Pace: 04'33" / 06'59" / 05'04" / 04'18" / 04'14" / 04'14" / 04'12" / 05'13" / 71'58" / 04'27" / 04'00" / 05'22" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'34") | 1000 / 1000 |
2 | | 04'23" (+00'24") | 1000 / 2000 |
3 | | 04'50" (+00'51") | 1000 / 3000 |
4 | | 04'18" (+00'19") | 1000 / 4000 |
5 | | 04'14" (+00'15") | 1000 / 5000 |
6 | | 04'13" (+00'14") | 1000 / 6000 |
7 | | 04'11" (+00'12") | 1000 / 7000 |
8 | | 04'11" (+00'12") | 1000 / 8000 |
9 | | 04'53" (+00'54") | 1000 / 9000 |
10 | | 04'26" (+00'27") | 1000 / 10000 |
11 | | 03'59" | 1000 / 11000 |
12 | | 04'55" (+00'56") | 1000 / 12000 |
13 | | 05'20" (+01'21") | 124 / 12124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
435.97 km Nike Nike Air Zoom Tempo Next% 累積 :
795.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'59" | 00:11'32" |
3 | 05'04" | 00:16'36" |
4 | 04'18" | 00:20'54" |
5 | 04'14" | 00:25'08" |
6 | 04'14" | 00:29'22" |
7 | 04'12" | 00:33'34" |
8 | 05'13" | 00:38'47" |
9 | 71'58" | 01:50'45" |
10 | 04'27" | 01:55'12" |
11 | 04'00" | 01:59'12" |
12 | 05'22" | 02:04'34" |
12.1 | 05'21" | 02:05'14" |