18.0 km | 01:37:46 | 05:25/km日期: 2022-07-24 04:42 - 平均心率: 155 - 卡路里: 1150 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'07" / 05'12" / 05'25" / 05'22" / 05'22" / 05'23" / 05'39" / 05'19" / 05'27" / 05'31" / 05'07" / 05'04" / 05'38" / 05'21" / 05'26" / 05'32" / 05'29" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'27" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'27") | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'38" (+00'35") | 1000 / 13000 |
| 14 | | 05'20" (+00'17") | 1000 / 14000 |
| 15 | | 05'25" (+00'22") | 1000 / 15000 |
| 16 | | 05'32" (+00'29") | 1000 / 16000 |
| 17 | | 05'28" (+00'25") | 1000 / 17000 |
| 18 | | 05'44" (+00'41") | 1000 / 18000 |
| 19 | | 07'17" (+02'14") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
357.69 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'12" | 00:10'19" |
| 3 | 05'25" | 00:15'44" |
| 4 | 05'22" | 00:21'06" |
| 5 | 05'22" | 00:26'28" |
| 6 | 05'23" | 00:31'51" |
| 7 | 05'39" | 00:37'30" |
| 8 | 05'19" | 00:42'49" |
| 9 | 05'27" | 00:48'16" |
| 10 | 05'31" | 00:53'47" |
| 11 | 05'07" | 00:58'54" |
| 12 | 05'04" | 01:03'58" |
| 13 | 05'38" | 01:09'36" |
| 14 | 05'21" | 01:14'57" |
| 15 | 05'26" | 01:20'23" |
| 16 | 05'32" | 01:25'55" |
| 17 | 05'29" | 01:31'24" |
| 18 | 05'45" | 01:37'09" |
| 18.0 | 03'38" | 01:37'10" |
22942.1 km | 
115.9 km
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