| 63.7 km | 01:51:16 | 01:44/km日期: 2022-07-17 06:34 - 總爬升: 1670 m - 平均心率: 92 - 踏頻: 60 - 卡路里: 383 Cal - 溫度: 29°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 46.75 (-17.53) | 1000 / 1000 | 2 | | 32.43 (-31.85) | 1000 / 2000 | 3 | | 14.57 (-49.71) | 1000 / 3000 | 4 | | 14.57 (-49.71) | 1000 / 4000 | 5 | | 20.93 (-43.36) | 1000 / 5000 |
6 | | 21.82 (-42.47) | 1000 / 6000 | 7 | | 32.43 (-31.85) | 1000 / 7000 | 8 | | 36.00 (-28.29) | 1000 / 8000 | 9 | | 25.90 (-38.39) | 1000 / 9000 | 10 | | 36.73 (-27.55) | 1000 / 10000 | 11 | | 57.14 (-7.14) | 1000 / 11000 | 12 | | 38.71 (-25.58) | 1000 / 12000 | 13 | | 39.56 (-24.73) | 1000 / 13000 | 14 | | 58.06 (-6.22) | 1000 / 14000 | 15 | | 60.00 (-4.29) | 1000 / 15000 | 16 | | 47.37 (-16.92) | 1000 / 16000 | 17 | | 53.73 (-10.55) | 1000 / 17000 | 18 | | 41.86 (-22.43) | 1000 / 18000 | 19 | | 55.38 (-8.90) | 1000 / 19000 | 20 | | 62.07 (-2.22) | 1000 / 20000 | 21 | | 64.29 | 1000 / 21000 | 22 | | 62.07 (-2.22) | 1000 / 22000 | 23 | | 38.71 (-25.58) | 1000 / 23000 | 24 | | 50.70 (-13.58) | 1000 / 24000 | 25 | | 61.02 (-3.27) | 1000 / 25000 | 26 | | 56.25 (-8.04) | 1000 / 26000 | 27 | | 34.95 (-29.33) | 1000 / 27000 | 28 | | 41.38 (-22.91) | 1000 / 28000 | 29 | | 51.43 (-12.86) | 1000 / 29000 | 30 | | 54.55 (-9.74) | 1000 / 30000 | 31 | | 61.02 (-3.27) | 1000 / 31000 | 32 | | 40.45 (-23.84) | 1000 / 32000 | 33 | | 47.37 (-16.92) | 1000 / 33000 | 34 | | 31.03 (-33.25) | 1000 / 34000 | 35 | | 55.38 (-8.90) | 1000 / 35000 | 36 | | 52.94 (-11.34) | 1000 / 36000 | 37 | | 43.90 (-20.38) | 1000 / 37000 | 38 | | 46.75 (-17.53) | 1000 / 38000 | 39 | | 43.37 (-20.91) | 1000 / 39000 | 40 | | 43.37 (-20.91) | 1000 / 40000 | 41 | | 42.86 (-21.43) | 1000 / 41000 | 42 | | 26.67 (-37.62) | 1000 / 42000 | 43 | | 34.95 (-29.33) | 1000 / 43000 | 44 | | 38.71 (-25.58) | 1000 / 44000 | 45 | | 48.00 (-16.29) | 1000 / 45000 | 46 | | 47.37 (-16.92) | 1000 / 46000 | 47 | | 34.95 (-29.33) | 1000 / 47000 | 48 | | 36.73 (-27.55) | 1000 / 48000 | 49 | | 31.58 (-32.71) | 1000 / 49000 | 50 | | 33.96 (-30.32) | 1000 / 50000 | 51 | | 30.51 (-33.78) | 1000 / 51000 | 52 | | 34.29 (-30.00) | 1000 / 52000 | 53 | | 31.03 (-33.25) | 1000 / 53000 | 54 | | 36.73 (-27.55) | 1000 / 54000 | 55 | | 31.58 (-32.71) | 1000 / 55000 | 56 | | 36.36 (-27.92) | 1000 / 56000 | 57 | | 30.77 (-33.52) | 1000 / 57000 | 58 | | 30.77 (-33.52) | 1000 / 58000 | 59 | | 18.09 (-46.20) | 1000 / 59000 | 60 | | 20.34 (-43.95) | 1000 / 60000 | 61 | | 24.16 (-40.12) | 1000 / 61000 | 62 | | 25.00 (-39.29) | 1000 / 62000 | 63 | | 25.35 (-38.93) | 1000 / 63000 | 64 | | 9.84 (-54.45) | 682 / 63682 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 01'10" | 00:01'10" | 2 | 01'51" | 00:03'01" | 3 | 04'07" | 00:07'08" | 4 | 04'07" | 00:11'15" | 5 | 02'53" | 00:14'08" | 6 | 02'45" | 00:16'53" | 7 | 01'51" | 00:18'44" | 8 | 01'41" | 00:20'25" | 9 | 02'20" | 00:22'45" | 10 | 01'38" | 00:24'23" | 11 | 01'04" | 00:25'27" | 12 | 01'34" | 00:27'01" | 13 | 01'32" | 00:28'33" | 14 | 01'02" | 00:29'35" | 15 | 01'01" | 00:30'36" | 16 | 01'16" | 00:31'52" | 17 | 01'08" | 00:33'00" | 18 | 01'26" | 00:34'26" | 19 | 01'05" | 00:35'31" | 20 | 00'58" | 00:36'29" | 21 | 00'57" | 00:37'26" | 22 | 00'59" | 00:38'25" | 23 | 01'34" | 00:39'59" | 24 | 01'11" | 00:41'10" | 25 | 00'59" | 00:42'09" | 26 | 01'05" | 00:43'14" | 27 | 01'43" | 00:44'57" | 28 | 01'28" | 00:46'25" | 29 | 01'11" | 00:47'36" | 30 | 01'07" | 00:48'43" | 31 | 00'59" | 00:49'42" | 32 | 01'29" | 00:51'11" | 33 | 01'17" | 00:52'28" | 34 | 01'57" | 00:54'25" | 35 | 01'05" | 00:55'30" | 36 | 01'09" | 00:56'39" | 37 | 01'23" | 00:58'02" | 38 | 01'17" | 00:59'19" | 39 | 01'24" | 01:00'43" | 40 | 01'23" | 01:02'06" | 41 | 01'25" | 01:03'31" | 42 | 02'15" | 01:05'46" | 43 | 01'44" | 01:07'30" | 44 | 01'33" | 01:09'03" | 45 | 01'16" | 01:10'19" | 46 | 01'16" | 01:11'35" | 47 | 01'43" | 01:13'18" | 48 | 01'39" | 01:14'57" | 49 | 01'54" | 01:16'51" | 50 | 01'47" | 01:18'38" | 51 | 01'58" | 01:20'36" | 52 | 01'46" | 01:22'22" | 53 | 01'57" | 01:24'19" | 54 | 01'38" | 01:25'57" | 55 | 01'54" | 01:27'51" | 56 | 01'40" | 01:29'31" | 57 | 01'57" | 01:31'28" | 58 | 01'57" | 01:33'25" | 59 | 03'19" | 01:36'44" | 60 | 02'58" | 01:39'42" | 61 | 02'29" | 01:42'11" | 62 | 02'25" | 01:44'36" | 63 | 02'22" | 01:46'58" | 63.7 | 06'07" | 01:51'09" |
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